Quinoa Bar
Packaged product Sweets and Desserts Mindful Superfood
Quinoa Bar contains 112 kcal per 100 g. A serving, 25 g (25 g) provides about 28 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 521 kcal per 100 g across 1,183 products.
100 g provides 37% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 31.2 mg | 1% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.8 g | |
| Protein L | 1.8 g | 4% |
| Iron L | 6.6 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Fiber1 gin the lowest quarter of sweets and desserts (median 2.3 g)
- Sugars1.8 gin the lowest quarter of sweets and desserts (median 47.4 g)
- Fat4 gin the lowest quarter of sweets and desserts (median 29.9 g)
- Saturated fat3.5 gin the lowest quarter of sweets and desserts (median 16.6 g)
- Sodium31.2 mgin the lowest quarter of sweets and desserts (median 100 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mindful Superfood
- Barcode
- 8906083020473
- Quantity
- 25g
- Label serving
- 25 g
- Category
- Candy chocolate bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quinoa Crisp (8%), Instant Oats, Almonds Cocoa Powder, Rice Crispy, Fructooligosaccharide (Prebiotic Fiber), Hazelnut Paste, Rice Bran Oil, Salt, Date Syrup, Dark Compound [(Maltitol (INS 965), Edible Vegetable Fat (Hydrogenated), Cocoa Solids, Emulsifiers (INS 491) (INS 322)], Iron Premix (Ferric Phosphate), Vitamin E Preservative (INS 202)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Crunch Bar Medifast | 110 | 11 g | 12 g | 3 g |
| M*lk Chocolate bar with cocoa blossom sugar Raw Chocolate Company | 119 | 1 g | 22.5 g | 71 g |
| Duplo White + 1 Gratis Ferrero | 104 | 1.7 g | 9.6 g | 6.5 g |
| Twix Twix | 124 | 1.1 g | 16 g | 6 g |
| Twix minis barres x19 - 403g Twix | 99 | 0.9 g | 13 g | 4.7 g |
| Chocolate 70% de Cacau Zero Açucares 75g - Mendoá Mendoá | 125 | 2.1 g | 12 g | 8.7 g |
| Çilekli Sütlü Kare Çikolata Ülker | 128 | 1.9 g | 14 g | 6.8 g |
| Chocolate taza Bonafide | 131 | 1 g | 17 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906083020473. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.