Quick Oats Sachets
Packaged product Bread and Baked Goods Coles
Quick Oats Sachets contains 389 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 7.4 g | 10% |
| Saturated fat L | 2.9 g | 14% |
| Sodium | not reported | |
| Total carbohydrates L | 63.7 g | 23% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 16.9 g | |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 69%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gbelow the median for bread and baked goods (median 12.7 g)
- Fiber8.6 gin the lowest quarter of bread and baked goods (median 10 g)
- Sugars16.9 gin the top quarter of bread and baked goods (median 1 g)
- Fat7.4 gabove the median for bread and baked goods (median 7 g)
- Saturated fat2.9 gin the top quarter of bread and baked goods (median 1.3 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645324241
- Category
- Rolled oats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vollkorn Haferkleks Knusper-Honig Kölln | 389 | 9.1 g | 75 g | 4.3 g |
| Rolled Oats Natural Food Center | 389 | 13 g | 70.4 g | 6.5 g |
| Instant Oatmeal Multigrain Oats & Flax Wegmans Organic | 389 | 18.5 g | 66.7 g | 6.5 g |
| Urkraft Store Havregryn 1,2 kg Norgesmøllene AS | 389 | 11.4 g | 63.1 g | 7.8 g |
| Avena instantánea Oso | 389 | 17 g | 66.3 g | 7 g |
| Flocons d'avoine bio Manola | 389 | 14 g | 65 g | 6 g |
| Quick Cook Oatmeal Quaker | 389 | 11.1 g | 70.6 g | 9.4 g |
| Organic scottish oatmeal Bob's Red Mill | 389 | 11.1 g | 69.4 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Oats Sachets?
100 g of Quick Oats Sachets has 389 kcal.
Is Quick Oats Sachets high in protein?
Quick Oats Sachets contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 12.7 g).
How many carbs are in Quick Oats Sachets?
Quick Oats Sachets has 63.7 g of total carbohydrates per 100 g, including 8.6 g of fiber and 16.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick Oats Sachets?
Quick Oats Sachets contains 7.4 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated December 31, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645324241. License: ODbL 1.0 (Open Food Facts). Source record dated December 31, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.