Quick Oats Sachets - Berry Flavoured
Packaged product Grains and Pasta Coles
Quick Oats Sachets - Berry Flavoured contains 387 kcal per 100 g. A serving, 100.0 g (100 g) provides about 387 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.9 g | 14% |
| Sodium | not reported | |
| Total carbohydrates L | 64.6 g | 23% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 20.3 g | |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gabove the median for grains and pasta (median 8 g)
- Fiber8.3 gin the top quarter of grains and pasta (median 3 g)
- Sugars20.3 gin the top quarter of grains and pasta (median 2.2 g)
- Fat7.1 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat2.9 gin the top quarter of grains and pasta (median 0.53 g)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645324234
- Label serving
- 100.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastas de nata Dulces Santo Domingo | 387 | 5 g | 56.7 g | 15.1 g |
| Vanilla almond cereal Special K | 386 | 9.1 g | 81.8 g | 4.5 g |
| Instant Rice Piggly Wiggly | 386 | 6.8 g | 81.8 g | 0 g |
| Instant Enriched White Rice Kroger | 386 | 8.7 g | 82.6 g | 0 g |
| Long grain white enriched instant Rice Laura Lynn | 386 | 6.8 g | 81.8 g | 0 g |
| Cereal Nutry | 386 | 4.5 g | 72.7 g | 8.2 g |
| Spicy Dan Dan Flavoured Noodle Nissin | 386 | 10.2 g | 65.9 g | 9.1 g |
| Steel Cut Oats Bob’s Red Mill | 386 | 11.4 g | 70.5 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645324234. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.