Quick oats
Packaged product Grains and Pasta Flahavan's
Quick oats contains 386 kcal per 100 g. A serving, 40 g (40 g) provides about 154 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 174% of the Daily Value for manganese, 30% of the Daily Value for Thiamin (B1) and 30% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 12 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 0.37 mg | 30% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.82 mg | 5% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 33.7 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 72.1 mg | 6% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 126 mg | 30% |
| Phosphorus L | 359 mg | 29% |
| Potassium L | 322 mg | 7% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 0.26 mg | 28% |
| Manganese L | 4 mg | 174% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 0.46 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for grains and pasta (median 7.9 g)
- Fiber7.3 gin the top quarter of grains and pasta (median 3 g)
- Sugars12 gin the top quarter of grains and pasta (median 2.1 g)
- Fat5.8 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat0.9 gabove the median for grains and pasta (median 0.5 g)
- Sodium4 mgin the lowest quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water8.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 8.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Flahavan's
- Barcode
- 5099801004107
- Quantity
- 400g
- Label serving
- 40 g
- Category
- instant-porridge
- Packaging
- en:cardboard-box,en:wax-paper-sachets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Quick oats?
100 g of Quick oats has 386 kcal. Serving, 40 g (40 g): about 154 kcal.
Is Quick oats high in protein?
Quick oats contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 4.4 g in serving, 40 g (40 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Quick oats?
Quick oats has 68 g of total carbohydrates per 100 g, including 7.3 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick oats?
Quick oats contains 5.8 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Quick oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (174% DV), Thiamin (B1) (30% DV), magnesium (30% DV), phosphorus (29% DV) and copper (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quick oats?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099801004107. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.