Quick Oats
Packaged product Bread and Baked Goods coles
Quick Oats contains 381 kcal per 100 g. A serving, 45.0 g (45 g) provides about 171 kcal.
Roughly 62% of its calories come from carbohydrates, with 22% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 1.4 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 55.2 g | 20% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 1 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 62%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 12.7 g)
- Fiber11 gin the top quarter of bread and baked goods (median 10 g)
- Fat8.8 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat1.4 gin the top quarter of bread and baked goods (median 1.3 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- coles
- Barcode
- 9310645324272
- Label serving
- 45.0 g
- Category
- Rolled oats
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Ovsena kaša sa jabukom, suvim grožđem i cimetom Dr. Oetker | 381 | 12 g | 64 g | 7.4 g |
| Gluten Free Sprouted Rolled Oats To Your Health | 380 | 13.2 g | 67.8 g | 6.5 g |
| Flocon d'avoine Nutridia | 381 | 13.5 g | 62 g | 7 g |
| Flocons d'avoine Everyday | 381 | 8.4 g | 84 g | 0.7 g |
| Flocons d'avoine complète Coop Prix Garantie | 381 | 14 g | 60 g | 7.5 g |
| Haferflocken Coop | 381 | 14 g | 60 g | 7.5 g |
| Copos de avena germinada El Granero Integral | 381 | 13 g | 60 g | 7.7 g |
| Flocons d’avoine Bio de Lorraine La Ferme des Jardins | 381 | 13.1 g | 59.4 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Oats?
100 g of Quick Oats has 381 kcal. Serving, 45.0 g (45 g): about 171 kcal.
Is Quick Oats high in protein?
Quick Oats contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 6.3 g in serving, 45.0 g (45 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 12.7 g).
How many carbs are in Quick Oats?
Quick Oats has 55.2 g of total carbohydrates per 100 g, including 11 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick Oats?
Quick Oats contains 8.8 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645324272. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 7, 2026.
Last updated: . Source description: "QUICK OATS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.