Quick & Easy Irish Oats
Packaged product Grains and Pasta Odlums
Quick & Easy Irish Oats contains 86 kcal per 100 g. A serving, 57 g (57 g) provides about 49 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.18 g | 0.9% |
| Sodium L | 21.1 mg | 0.9% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 67%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber2.3 gbelow the median for grains and pasta (median 3 g)
- Sugars1.2 gbelow the median for grains and pasta (median 2.1 g)
- Fat1.1 gin the lowest quarter of grains and pasta (median 2.7 g)
- Saturated fat0.18 gbelow the median for grains and pasta (median 0.5 g)
- Sodium21.1 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Odlums
- Barcode
- 5397136016599
- Quantity
- 57g
- Label serving
- 57 g
- Category
- Porridge-oat-pot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Porridge Oat Flakes (80%), Skimmed Milk Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Quick & Easy Irish Oats?
100 g of Quick & Easy Irish Oats has 86 kcal. Serving, 57 g (57 g): about 49 kcal.
How much protein is in Quick & Easy Irish Oats?
Quick & Easy Irish Oats contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 2.4 g in serving, 57 g (57 g). About 21% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Quick & Easy Irish Oats?
Quick & Easy Irish Oats has 13.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick & Easy Irish Oats?
Quick & Easy Irish Oats contains 1.1 g of fat per 100 g, of which 0.18 g is saturated (0.9% of the Daily Value).
How much sodium is in Quick & Easy Irish Oats?
100 g contains 21.1 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5397136016599. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.