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Quick Cooking White Oats

Packaged product Grains and Pasta Quaker

Quick Cooking White Oats contains 360 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 108 kcal.

Roughly 67% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

360kcal per 100 g
11 gprotein
60 gcarbohydrates
8 gfat
108kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 360 kcal
Total fat L 8 g 10%
Saturated fat not reported
Trans fat L 8 g
Sodium not reported
Total carbohydrates L 60 g 22%
Dietary fiber L 9 g 32%
Total sugars not reported
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 67%Fat: 20%360kcal / 100 g
  • Protein 12%
  • Carbohydrates 67%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gabove the median for grains and pasta (median 8 g)
  • Fiber9 gin the top quarter of grains and pasta (median 3 g)
  • Fat8 gin the top quarter of grains and pasta (median 2.9 g)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Quaker
Barcode
6009710723494
Label serving
1 portion (30 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6009710723494. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Quick Cooking White Oats?

100 g of Quick Cooking White Oats has 360 kcal. Serving, 1 portion, 30 g (30 g): about 108 kcal.

Is Quick Cooking White Oats high in protein?

Quick Cooking White Oats contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3.3 g in serving, 1 portion, 30 g (30 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Quick Cooking White Oats?

Quick Cooking White Oats has 60 g of total carbohydrates per 100 g, including 9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quick Cooking White Oats?

Quick Cooking White Oats contains 8 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated June 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.