Quick Cooking Rolled Oats Whole Grain
Packaged product Bread and Baked Goods Bob’s Red Mill
Quick Cooking Rolled Oats Whole Grain contains 180 kcal per 100 g. A serving, 45.0 g (45 g) provides about 81 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 372 kcal per 100 g across 1,621 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 1 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of bread and baked goods (median 13 g)
- Fiber4 gin the lowest quarter of bread and baked goods (median 10 g)
- Fat3 gin the lowest quarter of bread and baked goods (median 7 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob’s Red Mill
- Barcode
- 0035901033765
- Label serving
- 45.0 g
- Category
- Rolled oats
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Overnight Oats Dark Chocolate Mush | 182 | 5.9 g | 24.7 g | 5.9 g |
| Dark Chocolate Chunk Superfood Oatmeal Purely Elizabeth | 183 | 11.7 g | 56.7 g | 11 g |
| Overnight Oats Peanut Butter Trader Joe's | 173 | 7.7 g | 21.8 g | 6.4 g |
| Original Avena (cracked N’ Toasted Oats) Coach’s oats | 173 | 7.5 g | 30 g | 2.5 g |
| Peanut Butter Chocolate Chip overnight oats MUSH | 192 | 9.6 g | 25.6 g | 6.4 g |
| Australian Creamy Style Instant Oats Red Tractor | 160 | 5 g | 28 g | 4 g |
| Quaker Quaker | 160 | 5 g | 31 g | 3.5 g |
| Organic Gluten Free Quick Oat Prana | 160 | 5 g | 27 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Cooking Rolled Oats Whole Grain?
100 g of Quick Cooking Rolled Oats Whole Grain has 180 kcal. Serving, 45.0 g (45 g): about 81 kcal.
How much protein is in Quick Cooking Rolled Oats Whole Grain?
Quick Cooking Rolled Oats Whole Grain contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 2.7 g in serving, 45.0 g (45 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 13 g).
How many carbs are in Quick Cooking Rolled Oats Whole Grain?
Quick Cooking Rolled Oats Whole Grain has 31 g of total carbohydrates per 100 g, including 4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick Cooking Rolled Oats Whole Grain?
Quick Cooking Rolled Oats Whole Grain contains 3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0035901033765. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.