Quick Cooking Oatmeal Maple & Brown Sugar
Packaged product Breakfast Cereals Best Serve
Quick Cooking Oatmeal Maple & Brown Sugar contains 357 kcal per 100 g. A serving, 1 pouch, 28 g (28 g) provides about 100 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 107% of the Daily Value for Folate (B9), 93% of the Daily Value for Riboflavin (B2) and 89% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.2 mg | 93% |
| Niacin (B3) L | 14.3 mg | 89% |
| Vitamin B6 L | 1.4 mg | 84% |
| Folate (B9) L | 429 µg | 107% |
| Choline L | 0 mg | 0% |
| Calcium L | 357 mg | 27% |
| Iron L | 12.9 mg | 72% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 393 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber10.7 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars3.6 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat7.1 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium750 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (5)
| Caffeine L | 0 mg |
|---|---|
| Fiber, soluble L | 4 g |
| Fiber, insoluble L | 7 g |
| Vitamin A, IU L | 4,460 IU |
| Folic acid L | 250 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 4 g | 14.3 g |
| Carbohydrates | 18 g | 64.3 g |
| Fat | 2 g | 7.1 g |
| Fiber | 3 g | 10.7 g |
| Sugars | 0 g | 3.6 g |
| Sodium | 210 mg | 750 mg |
Product details
- Brand
- Best Serve
- Barcode
- 0883921178986
- Quantity
- 9.8 oz (277g)
- Label serving
- 1 pouch (28 g)
- Category
- Breakfast Cereals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, flaxseed, salt, sugar, acesulfame potassium, sucralose, natural and artificial flavor, molasses, maple syrup, vitamins and minerals: calcium carbonate, ferric orthophosphate (source of iron), alpha tocopheryl acetate (vitamin e), niacinamide (vitamin b3), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats n' Peanut Granola Bites Bcuz | 357 | 10.7 g | 60.7 g | 14.3 g |
| Organic wheat flakes Infinity Foods | 357 | 11.6 g | 78 g | 2 g |
| Wendys Chocolate Frosty Cereal Kellogg's | 357 | 4.8 g | 85.7 g | 3.6 g |
| Kinder Beeren-Muesli Hipp | 357 | 10.9 g | 65.1 g | 3.6 g |
| Bourbon Maple Granola The Gourmet Granola | 357 | 7.1 g | 53.6 g | 10.7 g |
| Cereals, WHEATENA, dry Dried or dry | 357 | 13.1 g | 75.6 g | 2.9 g |
| Oat Crunch Honey Special K | 357 | 7.1 g | 85.7 g | 1.8 g |
| Muesli freee | 357 | 8.8 g | 68 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2027314. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0883921178986. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.