Quick cook samp
Packaged product Vegetables ACE
Quick cook samp contains 346 kcal per 100 g. A serving, 150 g (150 g) provides about 519 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (352 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 346 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 0.1 g | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gin the top quarter of vegetables (median 5.6 g)
- Fiber6.1 gabove the median for vegetables (median 3.9 g)
- Sugars0.1 gin the lowest quarter of vegetables (median 2.2 g)
- Fat1.1 gin the lowest quarter of vegetables (median 4 g)
- Saturated fat0.4 gbelow the median for vegetables (median 0.6 g)
- Sodium0 mgin the lowest quarter of vegetables (median 302 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Precooked Samp. Allergens: May contain Soy. Typical Nutritional Inform on instructions: Nutrients ne cup (80 g) raw samp into a pot, adding 2 cups (500 ml) water and bring to the boil with the lid on for 5 minutes. Energy Protein dùce heat to a simmer and cook for a further inutes with the lid at an angle. Carbohydrate of which total sugar Total fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick cook samp?
100 g of Quick cook samp has 346 kcal. Serving, 150 g (150 g): about 519 kcal.
How much protein is in Quick cook samp?
Quick cook samp contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 11.7 g in serving, 150 g (150 g). About 9% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 5.6 g).
How many carbs are in Quick cook samp?
Quick cook samp has 75 g of total carbohydrates per 100 g, including 6.1 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick cook samp?
Quick cook samp contains 1.1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Quick cook samp?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009518602106. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.