Quick Cook Basmati Rice
Packaged product Vegetables Co-op
Quick Cook Basmati Rice contains 134 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 168 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 176 kcal per 100 g across 125 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.24 g | 1% |
| Sodium L | 0.024 mg | 0% |
| Total carbohydrates L | 28.8 g | 10% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.4 g | |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 85%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gin the lowest quarter of vegetables (median 4 g)
- Fiber0.8 gin the lowest quarter of vegetables (median 1.5 g)
- Sugars0.4 gbelow the median for vegetables (median 0.5 g)
- Fat1 gbelow the median for vegetables (median 1.3 g)
- Saturated fat0.24 gabove the median for vegetables (median 0.21 g)
- Sodium0.024 mgin the lowest quarter of vegetables (median 10.3 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 5000129343267
- Label serving
- 1 serving (125 g)
- Category
- Vegetables from Spain
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microwave Basmati Rice The Grower's Harvest | 134 | 3.4 g | 25.4 g | 1.9 g |
| Basmati & Wild Rice Sainsbury's | 135 | 2.8 g | 30 g | 0.5 g |
| Special Mixed Pepper Rice WORLDWIDE FOODS | 135 | 2.8 g | 27.4 g | 1 g |
| Brown Basmati Rice Sainsbury's | 134 | 2.6 g | 24 g | 1.4 g |
| Easy Meals Vegetable Paella Tilda | 133 | 2.5 g | 23.2 g | 3 g |
| Teppanyaki chicken with rice Ajinomoto | 136 | 6.7 g | 18.8 g | 3.5 g |
| Pilau Rice Veetee | 138 | 3 g | 26.2 g | 2.2 g |
| Lemon & Herbs Basmati Rice Tilda | 138 | 2.6 g | 26.1 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Cook Basmati Rice?
100 g of Quick Cook Basmati Rice has 134 kcal. Serving, 1 serving, 125 g (125 g): about 168 kcal.
How much protein is in Quick Cook Basmati Rice?
Quick Cook Basmati Rice contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 3.4 g in serving, 1 serving, 125 g (125 g). About 8% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 4 g).
How many carbs are in Quick Cook Basmati Rice?
Quick Cook Basmati Rice has 28.8 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick Cook Basmati Rice?
Quick Cook Basmati Rice contains 1 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
How much sodium is in Quick Cook Basmati Rice?
100 g contains 0.024 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129343267. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.