Quiche spinach & feta
Packaged product Vegetables Woolworths
Quiche spinach & feta contains 217 kcal per 100 g. A serving, 1 serving, 175 g (175 g) provides about 380 kcal.
Roughly 57% of its calories come from fat, with 30% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 4.6 g | 23% |
| Cholesterol L | 34.3 mg | 11% |
| Sodium L | 227 mg | 10% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 0.97 g | 3% |
| Total sugars L | 0.91 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 30%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of vegetables (median 2.5 g)
- Fiber0.97 gin the lowest quarter of vegetables (median 2 g)
- Sugars0.91 gbelow the median for vegetables (median 2.1 g)
- Fat13.5 gabove the median for vegetables (median 5.4 g)
- Saturated fat4.6 gin the top quarter of vegetables (median 1.1 g)
- Sodium227 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 0.69 g |
Product details
- Brand
- Woolworths
- Barcode
- 19072631
- Label serving
- 1 serving (175 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| grüne Oliven gefüllt mit Mandeln Kaufland | 217 | 3.5 g | 1 g | 21 g |
| Quiche thon tomates / salade Leclerc | 217 | 7.1 g | 14 g | 14 g |
| Mature Cheddar And Onion Foccacia Booths | 217 | 8.6 g | 34.3 g | 4.8 g |
| Potato crunchies Morrisons | 217 | 3.3 g | 23.7 g | 11.3 g |
| Super green extreme Protein works | 217 | 24 g | 16 g | 1 g |
| Salt and Pepper Squid Seven Seas | 217 | 14.4 g | 23.2 g | 7 g |
| Spinach And Feta Quiche Home Chef | 217 | 7 g | 16.2 g | 13.5 g |
| Smokey Tomato Enchiladas Manomasa | 217 | 5.5 g | 36.1 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche spinach & feta?
100 g of Quiche spinach & feta has 217 kcal. Serving, 1 serving, 175 g (175 g): about 380 kcal.
How much protein is in Quiche spinach & feta?
Quiche spinach & feta contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 12.3 g in serving, 1 serving, 175 g (175 g). About 13% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Quiche spinach & feta?
Quiche spinach & feta has 16.2 g of total carbohydrates per 100 g, including 0.97 g of fiber and 0.91 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quiche spinach & feta?
Quiche spinach & feta contains 13.5 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
How much sodium is in Quiche spinach & feta?
100 g contains 227 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 4, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 19072631. License: ODbL 1.0 (Open Food Facts). Source record dated December 4, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.