Quiche Lorraine With Leg Ham
Packaged product Meat Community Co
Quiche Lorraine With Leg Ham contains 230 kcal per 100 g.
Roughly 44% of its calories come from fat, with 39% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 6.7 g | 34% |
| Sodium L | 544 mg | 24% |
| Total carbohydrates L | 22.1 g | 8% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 6 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 39%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gin the lowest quarter of meat (median 17.1 g)
- Fiber1.6 gabove the median for meat (median 0.2 g)
- Sugars6 gin the top quarter of meat (median 1 g)
- Fat11.1 gabove the median for meat (median 8.8 g)
- Saturated fat6.7 gabove the median for meat (median 3.2 g)
- Sodium544 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Community Co
- Barcode
- 9310246056916
- Category
- Meat
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310246056916. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.