Quiche lorraine
Packaged product Meals and Dishes Plaisirs gastronomique
Quiche lorraine contains 219 kcal per 100 g. A serving, 0.33 quiche, 192 g (192 g) provides about 420 kcal.
Roughly 53% of its calories come from fat, with 28% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 256 kcal per 100 g across 230 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 5.2 g | 26% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 128 mg | 43% |
| Sodium L | 490 mg | 21% |
| Total carbohydrates L | 15.1 g | 5% |
| Dietary fiber L | 0.52 g | 2% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0.098 g | 0.2% |
| Protein L | 10.4 g | 21% |
| Vitamin A L | 46.9 µg | 5% |
| Calcium L | 52.1 mg | 4% |
| Iron L | 0.94 mg | 5% |
| Potassium L | 88.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 28%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gin the top quarter of meals and dishes (median 9.3 g)
- Fiber0.52 gin the lowest quarter of meals and dishes (median 0.9 g)
- Sugars1.6 gin the lowest quarter of meals and dishes (median 2.1 g)
- Fat13 gin the lowest quarter of meals and dishes (median 16 g)
- Saturated fat5.2 gin the lowest quarter of meals and dishes (median 7.8 g)
- Sodium490 mgin the top quarter of meals and dishes (median 388 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.1 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Product details
- Brand
- Plaisirs gastronomique
- Barcode
- 0623798040012
- Quantity
- 575 g
- Label serving
- 0.33 quiche (192 g)
- Category
- Lorraine quiche
- Packaging
- frozen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GARNITURE: lait écrémé (eau, lait écrémè en poudre), ceufs entiers liquides. jambon cuit à l'ancienne (porc, eau, extrait sec de glucose, sel, saveur (soya), dextrose, pyrophosphate de potassium, carraghénine, sucre, érythorbate de sodium, nitrite de sodium, épices), fromages (mozzarella, brick, suisse), crème 35 % ( crème , lait ), bacon, amidon de mais modifié, gélatine, sel, arôme, épices. PATE: farine de blé non blanchie, huile de palme modifiée. huile de canola, eau, dextrose, sel, vinaigre, beurre, sucre, arôme, propionate de calcium Contient:blé, produits laitiers, eufs, soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche Lorraine Carrefour | 220 | 7.8 g | 26 g | 9.2 g |
| Quiche Lorraine St-Hubert | 220 | 8.5 g | 19.8 g | 11.9 g |
| Quiche Lorraine ARTISAN GOURMET | 217 | 8 g | 13 g | 14 g |
| Quiche Lorraine Vivagel | 221 | 7.4 g | 26.2 g | 9.5 g |
| Quiche Lorraine sans pâte Toupargel | 222 | 13 g | 12 g | 13 g |
| Quiche lorraine L'idée du Jour | 222 | 9.6 g | 24 g | 9.6 g |
| Quiche Lorraine Cora | 222 | 8.7 g | 22 g | 10.9 g |
| Broccoli & Tomato Quiche Tesco | 222 | 7 g | 18.7 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0623798040012. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.