Queso light
Packaged product Dairy and Eggs García Baquero
Queso light contains 290 kcal per 100 g. A serving, 100 g (100 g) provides about 290 kcal.
Roughly 62% of its calories come from fat, with 37% from protein and 0.7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
100 g provides 69% of the Daily Value for calcium and 42% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 13.6 g | 68% |
| Sodium L | 1.6 mg | 0.1% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 27 g | 54% |
| Calcium L | 900 mg | 69% |
| Phosphorus L | 530 mg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 0.7%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of dairy and eggs (median 21.4 g)
- Fat20 gin the lowest quarter of dairy and eggs (median 26.7 g)
- Saturated fat13.6 gbelow the median for dairy and eggs (median 17 g)
- Sodium1.6 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- García Baquero
- Barcode
- 8412289007366
- Quantity
- 90 g
- Label serving
- 100 g
- Category
- Cheeses
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Cheese Harras | 290 | 25 g | 2.5 g | 20 g |
| Kalamata olive & feta cream cheese spread Hyvee | 290 | 3.2 g | 6.5 g | 29 g |
| Holland Kroon Queso ahumado natural Holland Kroon | 290 | 20 g | 0 g | 23.3 g |
| Bocaditos de queso Hacendado | 290 | 12.2 g | 20.5 g | 17.7 g |
| Cheddar vegan Violife | 290 | 0.5 g | 21 g | 23 g |
| Fondante & gourmande La Vache qui rit | 290 | 9 g | 6 g | 25.5 g |
| Queso semicurado Garcia Baquero | 290 | 27 g | 0.5 g | 20 g |
| Vegan Block Cheddar Foavour VeganChef | 290 | 0.5 g | 21 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso light?
100 g of Queso light has 290 kcal. Serving, 100 g (100 g): about 290 kcal.
Is Queso light high in protein?
Queso light contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 27 g in serving, 100 g (100 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Queso light?
Queso light has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso light?
Queso light contains 20 g of fat per 100 g, of which 13.6 g is saturated (68% of the Daily Value).
What vitamins and minerals does Queso light contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (69% DV) and phosphorus (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Queso light?
100 g contains 1.6 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412289007366. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.