Queso dip
Packaged product Dairy and Eggs Wegmans
Queso dip contains 188 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 60 kcal.
Roughly 67% of its calories come from fat, with 20% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
100 g provides 19% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 9.4 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.3 g | |
| Protein L | 9.4 g | 19% |
| Calcium L | 250 mg | 19% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 13%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars6.3 gin the top quarter of dairy and eggs (median 0.4 g)
- Fat14.1 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat9.4 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium1,000 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 188 kcal | 188 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 6.3 g | 6.3 g |
| Fat | 14.1 g | 14.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 6.3 g | 6.3 g |
| Sodium | 1,000 mg | 1,000 mg |
Product details
Ingredients
Cheese (pasteurized cow's milk, cultures, salt, microbial enzymes), milk, water, whey, contains 2% or less of each: jalapeno peppers, sodium phosphate, whey protein concentrate, salt, milkfat, vinegar, carrageenan, cellulose gum, dehydrated jalapeno pepper, nisin preparation, dehydrated red bell pepper, xanthan gum, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smetanito Želetava | 188 | 10.5 g | 5 g | 14 g |
| Greek nonfat yogurt Mehadrin | 188 | 8.2 g | 20 g | 8.2 g |
| Ser sałatkowo-kanapkowy półtłusty Mlekovita | 188 | 13 g | 7 g | 12 g |
| Chesnuts Pilos | 188 | 2 g | 35 g | 2 g |
| Capri serek typu włoskiego Sierpc | 188 | 12 g | 3.6 g | 14 g |
| Pilos fromage Pilos | 188 | 10.5 g | 5 g | 14 g |
| Raskas, Cream Cheese Spread & Greek Nonfat Yogurt Armour-Eckrich Meats Llc | 188 | 12.5 g | 12.5 g | 12.5 g |
| Amish farmer cheese all natural Farmer Cheese | 188 | 12.5 g | 3.1 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso dip?
100 g of Queso dip has 188 kcal. Serving, 2 tbsp, 32 g (32 g): about 60 kcal.
How much protein is in Queso dip?
Queso dip contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 32 g (32 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Queso dip?
Queso dip has 6.3 g of total carbohydrates per 100 g, including 0 g of fiber and 6.3 g of sugars.
How much fat is in Queso dip?
Queso dip contains 14.1 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
What vitamins and minerals does Queso dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Queso dip?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 18, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2407894. License: CC0 1.0 (U.S. public domain). Source record dated September 30, 2019. Imported November 6, 2026.
- Open Food Facts, record 0077890474310. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.