Queijo Ovelha
Packaged product Fats and Oils Continente
Queijo Ovelha contains 388 kcal per 100 g. A serving, 100 g (100 g) provides about 388 kcal.
Roughly 75% of its calories come from fat, with 22% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (396 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 32.2 g | 41% |
| Saturated fat L | 21.6 g | 108% |
| Sodium L | 468 mg | 20% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.3 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 3%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.3 gin the top quarter of fats and oils (median 0.5 g)
- Sugars0.5 gbelow the median for fats and oils (median 0.6 g)
- Fat32.2 gbelow the median for fats and oils (median 33 g)
- Saturated fat21.6 gin the top quarter of fats and oils (median 5.6 g)
- Sodium468 mgabove the median for fats and oils (median 245 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312187691
- Quantity
- 150g
- Label serving
- 100 g
- Category
- Queijo fatiado
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queijo Cabra Continente | 374 | 18.5 g | 0.8 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queijo Ovelha?
100 g of Queijo Ovelha has 388 kcal. Serving, 100 g (100 g): about 388 kcal.
Is Queijo Ovelha high in protein?
Queijo Ovelha contains 21.3 g of protein per 100 g (43% of the 50 g Daily Value), or 21.3 g in serving, 100 g (100 g). About 22% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.5 g).
How many carbs are in Queijo Ovelha?
Queijo Ovelha has 3.1 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queijo Ovelha?
Queijo Ovelha contains 32.2 g of fat per 100 g, of which 21.6 g is saturated (108% of the Daily Value).
How much sodium is in Queijo Ovelha?
100 g contains 468 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312187691. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 6, 2026.
Last updated: . Source description: "QUEIJO OVELHA". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.