Quaker Instant Oats
Packaged product Grains and Pasta Quaker
Quaker Instant Oats contains 325 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 325 kcal.
Roughly 64% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 24% of the Daily Value for magnesium and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 1 g | |
| Protein L | 12.2 g | 24% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 100 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 64%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gin the top quarter of grains and pasta (median 8 g)
- Fiber9.6 gin the top quarter of grains and pasta (median 3 g)
- Sugars1 gbelow the median for grains and pasta (median 2.2 g)
- Fat9 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat1.6 gabove the median for grains and pasta (median 0.5 g)
- Sodium6 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.7 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Product details
- Brand
- Quaker
- Barcode
- 9556174802601
- Label serving
- 1 portion (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quaker Instant Oats?
100 g of Quaker Instant Oats has 325 kcal. Serving, 1 portion, 100 g (100 g): about 325 kcal.
Is Quaker Instant Oats high in protein?
Quaker Instant Oats contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 12.2 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Quaker Instant Oats?
Quaker Instant Oats has 58 g of total carbohydrates per 100 g, including 9.6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quaker Instant Oats?
Quaker Instant Oats contains 9 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Quaker Instant Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (24% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quaker Instant Oats?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556174802601. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.