Quaker Chocolate with Milk
Packaged product Sweets and Desserts Quaker
Quaker Chocolate with Milk contains 410 kcal per 100 g. A serving, 40 g (40 g) provides about 164 kcal.
Roughly 70% of its calories come from carbohydrates, with 22% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 68.8 g | 25% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 21.8 g | |
| Added sugars L | 8.2 g | 16% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 70%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for sweets and desserts (median 5.7 g)
- Fiber6.8 gin the top quarter of sweets and desserts (median 2 g)
- Sugars21.8 gabove the median for sweets and desserts (median 21.2 g)
- Fat9.5 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat2.8 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium228 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 4800274420407
- Label serving
- 40 g
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oats, cocoa powder, sugar, skim milk powder, milk protein concentrate, whey powder, calcium phosphate, potassium diphosphate, milk fat, emulsifier (soy lecithin), salt, flavoring, potassium triphosphate, fatty acids, diacetyl tartaric acid esters of mono and diglycerides, antioxidant (ascorbic acid), coloring (beta-carotene), anticaking agent (silicon dioxide), artificial flavor, iodized salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Chocolate Caramel Whey Protein Diamond Cut Nutrition | 410 | 75.2 g | 7.3 g | 7.9 g |
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| Superior whey chocolate protien powder International Protein | 410 | 77.5 g | 6.8 g | 7.3 g |
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| Rainbow cookie kit Betty Crocker | 410 | 3.9 g | 75.8 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quaker Chocolate with Milk?
100 g of Quaker Chocolate with Milk has 410 kcal. Serving, 40 g (40 g): about 164 kcal.
How much protein is in Quaker Chocolate with Milk?
Quaker Chocolate with Milk contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 3.2 g in serving, 40 g (40 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Quaker Chocolate with Milk?
Quaker Chocolate with Milk has 68.8 g of total carbohydrates per 100 g, including 6.8 g of fiber and 21.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quaker Chocolate with Milk?
Quaker Chocolate with Milk contains 9.5 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Quaker Chocolate with Milk?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800274420407. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.