Pyramid Bar
Packaged product Sweets and Desserts Pyramid
Pyramid Bar contains 563 kcal per 100 g. A serving, 32 g (32 g) provides about 180 kcal.
Roughly 52% of its calories come from fat, with 44% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).
100 g provides 18,380,000% of the Daily Value for Vitamin D, 11,411,926% of the Daily Value for selenium and 61% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 563 kcal | |
| Total fat L | 31.3 g | 40% |
| Saturated fat L | 18.8 g | 94% |
| Trans fat L | 0.31 g | |
| Cholesterol L | 15.6 mg | 5% |
| Sodium L | 93.8 mg | 4% |
| Total carbohydrates L | 59.4 g | 22% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 40.6 g | |
| Added sugars L | 52.8 g | 106% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 9.2 µg | 1% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 3,676,000 µg | 18,380,000% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.071 mg | 6% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 0.042 mg | 0.3% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.039 mg | 2% |
| Folate (B9) L | 8.4 µg | 2% |
| Vitamin B12 L | 0.11 µg | 5% |
| Calcium L | 0 mg | 0% |
| Iron L | 10.9 mg | 61% |
| Magnesium L | 21.9 mg | 5% |
| Phosphorus L | 85 mg | 7% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0.6 mg | 5% |
| Copper L | 0.072 mg | 8% |
| Manganese L | 0.53 mg | 23% |
| Selenium L | 6,276,559 µg | 11,411,926% |
| Iodine L | 5.6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 44%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for sweets and desserts (median 6.4 g)
- Fiber3.1 gabove the median for sweets and desserts (median 2.2 g)
- Sugars40.6 gbelow the median for sweets and desserts (median 48 g)
- Fat31.3 gabove the median for sweets and desserts (median 29 g)
- Saturated fat18.8 gabove the median for sweets and desserts (median 16.4 g)
- Sodium93.8 mgbelow the median for sweets and desserts (median 100 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water3.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.2 g |
|---|
Individual fatty acids (1)
| ALA (omega-3, 18:3 n-3) L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.6 µg |
|---|
Other components (2)
| Water L | 3.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pyramid
- Barcode
- 0667888265503
- Quantity
- 5 x 32 g
- Label serving
- 32 g
- Category
- Candy chocolate bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Flour (wheat), Hydrogenated palm oil, Cocoa butter, Milk powder, Unsweetened chocolate, Skim milk powder, Palm oil, Corn starch, Whey, Soy lecithin, Hazelnuts, Artificial flavour, Dried egg-whites, Salt, Ammonium bicarbonate, Protease, Sodium bicarbonate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilCocoa butterHazelnutEggSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milka Ganze Haselnüsse Milka | 563 | 8.9 g | 44.5 g | 38 g |
| Black&white snack Nestlé | 563 | 0.52 g | 52.6 g | 35.4 g |
| Chocolat Croustillant noisette Mister Choc | 563 | 7.7 g | 45.5 g | 37.9 g |
| Schoko Chips Aldente | 563 | 7.1 g | 49 g | 37 g |
| milk and ceral bar Lidl | 563 | 7.3 g | 53.3 g | 35.4 g |
| Milch&Cerealien Riegel Mister Choc | 563 | 7.3 g | 53.3 g | 35.4 g |
| Whole Nut Fin Carré | 563 | 8.9 g | 49.1 g | 36.1 g |
| Espresso Creme Zartbitter-Stick Rapunzel | 563 | 5.8 g | 50 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pyramid Bar?
100 g of Pyramid Bar has 563 kcal. Serving, 32 g (32 g): about 180 kcal.
How much protein is in Pyramid Bar?
Pyramid Bar contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 32 g (32 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.4 g).
How many carbs are in Pyramid Bar?
Pyramid Bar has 59.4 g of total carbohydrates per 100 g, including 3.1 g of fiber and 40.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pyramid Bar?
Pyramid Bar contains 31.3 g of fat per 100 g, of which 18.8 g is saturated (94% of the Daily Value).
What vitamins and minerals does Pyramid Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (18,380,000% DV), selenium (11,411,926% DV), iron (61% DV), manganese (23% DV) and Vitamin E (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pyramid Bar?
100 g contains 93.8 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0667888265503. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.