pure whey protein
Packaged product Beverages simply tera's
Pure whey protein contains 393 kcal per 100 g. A serving, 2 scoops, 28 g (28 g) provides about 110 kcal.
Roughly 78% of its calories come from protein, with 12% from fat and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 41% of the Daily Value for calcium, 23% of the Daily Value for phosphorus and 14% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 214 mg | 71% |
| Sodium L | 179 mg | 8% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 78.6 g | 157% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 536 mg | 41% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 60.7 mg | 14% |
| Phosphorus L | 282 mg | 23% |
| Potassium L | 607 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 11%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein78.6 gin the top quarter of beverages (median 0.6 g)
- Sugars7.1 gabove the median for beverages (median 4.9 g)
- Fat5.4 gin the top quarter of beverages (median 0.1 g)
- Saturated fat3.6 gin the top quarter of beverages (median 0.1 g)
- Sodium179 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 78.6 g | 78.6 g |
| Carbohydrates | 10.7 g | 10.7 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 179 mg | 179 mg |
Product details
- Brand
- simply tera's
- Barcode
- 0850628002036
- Label serving
- 2 SCOOPS (28 g)
- Category
- Beverages
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dairy whey protein concentrate, sunflower lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salt Water Taffy - Original Mix Meijer | 393 | 0 g | 60.7 g | 16.1 g |
| Coffee Cake Protein Powder Ryse | 393 | 70.2 g | 11.2 g | 7 g |
| Chocolate Pops - Popped Water Lily Seeds Karma | 393 | 10.7 g | 71.4 g | 12.5 g |
| Whey protein - Milk Tea NutriPlus | 393 | 64.9 g | 25.7 g | 3.4 g |
| Gâteau aux pommes אחוה | 393 | 4.7 g | 57 g | 15.9 g |
| Freeze Dried Candy Watermelon Josh Bosh | 393 | 7.1 g | 91.1 g | 0 g |
| Salt Water Taffy Fleet Farm | 393 | 0 g | 78.6 g | 7.1 g |
| Drinking Chocolate Onyx Coffee Lab Barista Provisions | 393 | 7.1 g | 78.6 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pure whey protein?
100 g of pure whey protein has 393 kcal. Serving, 2 scoops, 28 g (28 g): about 110 kcal.
Is pure whey protein high in protein?
Pure whey protein contains 78.6 g of protein per 100 g (157% of the 50 g Daily Value), or 22 g in serving, 2 scoops, 28 g (28 g). About 78% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in pure whey protein?
Pure whey protein has 10.7 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars.
How much fat is in pure whey protein?
Pure whey protein contains 5.4 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does pure whey protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (41% DV), phosphorus (23% DV), magnesium (14% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pure whey protein?
100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2380526. License: CC0 1.0 (U.S. public domain). Source record dated October 12, 2022. Imported November 6, 2026.
- Open Food Facts, record 0850628002036. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.