Pure Plain Flour
Packaged product Grains and Pasta Pams
Pure Plain Flour contains 349 kcal per 100 g. A serving, 0.75 cup, 100 g (100 g) provides about 349 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
100 g provides 96% of the Daily Value for manganese, 31% of the Daily Value for copper and 22% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.8 mg | 5% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 25.9 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27.2 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 73.6 mg | 18% |
| Phosphorus L | 222 mg | 18% |
| Potassium L | 282 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2.2 mg | 96% |
| Selenium L | 10.1 µg | 18% |
| Iodine L | 10.1 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of grains and pasta (median 11 g)
- Fiber2.2 gin the lowest quarter of grains and pasta (median 3.4 g)
- Sugars2.6 gin the top quarter of grains and pasta (median 1.1 g)
- Fat2 gin the top quarter of grains and pasta (median 1.3 g)
- Saturated fat0.6 gin the top quarter of grains and pasta (median 0.22 g)
- Sodium5 mgabove the median for grains and pasta (median 3.1 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 59.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 12.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 349 kcal | n/a |
| Protein | 10 g | 10 g |
| Carbohydrates | 71 g | 69 g |
| Fat | 1.8 g | 2 g |
| Fiber | 2.8 g | 2.2 g |
| Sugars | 2.6 g | n/a |
| Sodium | 5 mg | 5 mg |
Product details
- Brand
- Pams
- Barcode
- 9415077068166
- Quantity
- 1.5kg
- Label serving
- 0.75 Cup (100 g)
- Category
- Wheat flours
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine Priméal | 349 | 10.3 g | 73.2 g | 1 g |
| Knöpfli Mehl Coop naturaplan | 349 | 13 g | 68 g | 1.5 g |
| Pasticceria farina di grano tenero tipo Caputo | 349 | 11 g | 73 g | 1 g |
| Farine de blé Aro | 349 | 9.3 g | 73 g | 1.5 g |
| Profi Backmehl Diamant | 349 | 11 g | 72 g | 1.1 g |
| casillo Molino Casillo | 349 | 13.2 g | 67.6 g | 1.5 g |
| Farine de blé pour pain blanc 940 Aveve | 349 | 10.8 g | 71.7 g | 1.5 g |
| Harina De Trigo Alipende | 349 | 9.7 g | 72.4 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pure Plain Flour?
100 g of Pure Plain Flour has 349 kcal. Serving, 0.75 cup, 100 g (100 g): about 349 kcal.
Is Pure Plain Flour high in protein?
Pure Plain Flour contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 0.75 cup, 100 g (100 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 11 g).
How many carbs are in Pure Plain Flour?
Pure Plain Flour has 69 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.6 g of sugars.
How much fat is in Pure Plain Flour?
Pure Plain Flour contains 2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Pure Plain Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV), copper (31% DV), Thiamin (B1) (22% DV), selenium (18% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pure Plain Flour?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2317206. License: CC0 1.0 (U.S. public domain). Source record dated November 24, 2021. Imported November 6, 2026.
- Open Food Facts, record 9415077068166. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.