How many calories are in Pure Milk Cheese Slices?

100 g of Pure Milk Cheese Slices has 311 kcal. Serving, 20 g (20 g): about 62 kcal.

Is Pure Milk Cheese Slices high in protein?

Pure Milk Cheese Slices contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 4 g in serving, 20 g (20 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).

How many carbs are in Pure Milk Cheese Slices?

Pure Milk Cheese Slices has 1.5 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pure Milk Cheese Slices?

Pure Milk Cheese Slices contains 25 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

How much sodium is in Pure Milk Cheese Slices?

100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pure Milk Cheese Slices

Packaged product Dairy and Eggs Amul

Pure Milk Cheese Slices contains 311 kcal per 100 g. A serving, 20 g (20 g) provides about 62 kcal.

Roughly 72% of its calories come from fat, with 26% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

311kcal per 100 g

20 gprotein

1.5 gcarbohydrates

25 gfat

62kcal in serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	311 kcal
Total fat L	25 g	32%
Saturated fat L	16 g	80%
Cholesterol L	75 mg	25%
Sodium L	1,200 mg	52%
Total carbohydrates L	1.5 g	0.5%
Dietary fiber	not reported
Total sugars L	1.5 g
Added sugars L	0 g	0%
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 2%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gbelow the median for dairy and eggs (median 21.4 g)
Sugars1.5 gabove the median for dairy and eggs (median 0.5 g)
Fat25 gbelow the median for dairy and eggs (median 26.3 g)
Saturated fat16 gbelow the median for dairy and eggs (median 17 g)
Sodium1,200 mgin the top quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Amul
Barcode: 8901262020046
Quantity: 100g
Label serving: 20 g
Category: Cheeses
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cheese, Milk Solids, Permitted Emulsifying Salts (E331 & E452) & Common Salt. CONTAINS PERMITTED CLASS II PRESERVATIVES (E200 & E234) BEST BEFORE 9 MONTHS FROM PACKAGING WHEN STORED REFRIGE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8901262020046. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.