Pure maple syrup
Packaged product Sweets and Desserts Nature's Promise
Pure maple syrup contains 367 kcal per 100 g. A serving, 1 portion, 30 ml (30 g) provides about 110 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (343 kcal per 100 g).
100 g provides 113% of the Daily Value for manganese, 98% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 90 g | 33% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 80 g | |
| Added sugars L | 80 g | 160% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0.066 mg | 6% |
| Riboflavin (B2) L | 1.3 mg | 98% |
| Niacin (B3) L | 0.081 mg | 0.5% |
| Pantothenic acid (B5) L | 0.036 mg | 0.7% |
| Vitamin B6 L | 0.002 mg | 0.1% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 0 mg | 0% |
| Magnesium L | 21 mg | 5% |
| Phosphorus L | 2 mg | 0.2% |
| Potassium L | 300 mg | 6% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.018 mg | 2% |
| Manganese L | 2.6 mg | 113% |
| Selenium L | 1 µg | 2% |
| Iodine L | 0.3 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sodium16.7 mgin the top quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water32.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 32.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nature's Promise
- Barcode
- 0688267166297
- Label serving
- 1 Portion (30 ml)
- Category
- Maple syrups
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic maple syrup
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amber Maple Syrup Prestige Maple Products | 367 | 0 g | 90 g | 0 g |
| Maple syrup Kirkland | 367 | 0 g | 90 g | 0 g |
| Maple syrup Turkey Hill | 367 | 0 g | 90 g | 0 g |
| Pure New England Maple Syrup Grade A Dark Color Robust Taste Highland Sugarworks | 367 | 0 g | 90 g | 0 g |
| 100% Pure Amber Maple Syrup Uncle Luke's | 367 | 0 g | 91.7 g | 0 g |
| Organic Maple Syrup Kirkland Signature | 367 | 0 g | 90 g | 0 g |
| Maple Syrop Product of Canada | 367 | 0 g | 90 g | 0 g |
| Maple Syrup Grade A Dark Color, Robust Taste H-E-B Organics | 367 | 0 g | 90 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0688267166297. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.