Pure Dark 100% Cacao
Packaged product Sweets and Desserts Lindt
Pure Dark 100% Cacao contains 620 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 310 kcal.
Roughly 74% of its calories come from fat, with 17% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 560 kcal per 100 g across 5,112 products.
100 g provides 89% of the Daily Value for iron, 72% of the Daily Value for copper and 30% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 620 kcal | |
| Total fat L | 54 g | 69% |
| Saturated fat L | 34 g | 170% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.042 mg | 0% |
| Vitamin D L | 0.46 µg | 2% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.013 mg | 1% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.001 mg | 0% |
| Folate (B9) L | 17.8 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 60 mg | 5% |
| Iron L | 16 mg | 89% |
| Magnesium L | 83.3 mg | 20% |
| Phosphorus L | 115 mg | 9% |
| Potassium L | 800 mg | 17% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.65 mg | 72% |
| Manganese L | 0.68 mg | 30% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 1.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 17%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of sweets and desserts (median 8 g)
- Fiber16 gin the top quarter of sweets and desserts (median 9.5 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 28.3 g)
- Fat54 gin the top quarter of sweets and desserts (median 40.2 g)
- Saturated fat34 gin the top quarter of sweets and desserts (median 24 g)
- Sodium20 mgabove the median for sweets and desserts (median 8 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water0.58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.42 µg |
|---|
Other components (2)
| Water L | 0.58 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lindt
- Barcode
- 0743434012576
- Quantity
- 50 g
- Label serving
- 1 bar (50 g)
- Category
- Dark chocolates
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa mass, Cocoa butter, Cocoa powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dominican Republic Dark Chocolate Morrisons the Best | 620 | 8.5 g | 26.5 g | 50.5 g |
| Extra dunkle bio schokolade Spar | 620 | 14 g | 11 g | 54 g |
| Organic Extra Dark Chocolate Waterbridge | 620 | 8 g | 30 g | 52 g |
| chocolat noir 100% cacao Lindt | 620 | 14 g | 28 g | 54 g |
| Ecuador madagascar noir 98% Ethiquable | 620 | 14 g | 13 g | 54 g |
| Chacao Chacao | 620 | 11.5 g | 20.5 g | 52 g |
| Chocolate negro cacao de ecuador ecológico ETHIQUABLE | 620 | 14 g | 13 g | 54 g |
| Cacao 85% dark chocolate bar HEB | 620 | 10 g | 34 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pure Dark 100% Cacao?
100 g of Pure Dark 100% Cacao has 620 kcal. Serving, 1 bar, 50 g (50 g): about 310 kcal.
Is Pure Dark 100% Cacao high in protein?
Pure Dark 100% Cacao contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 1 bar, 50 g (50 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8 g).
How many carbs are in Pure Dark 100% Cacao?
Pure Dark 100% Cacao has 28 g of total carbohydrates per 100 g, including 16 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pure Dark 100% Cacao?
Pure Dark 100% Cacao contains 54 g of fat per 100 g, of which 34 g is saturated (170% of the Daily Value).
What vitamins and minerals does Pure Dark 100% Cacao contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (89% DV), copper (72% DV), manganese (30% DV), magnesium (20% DV) and potassium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pure Dark 100% Cacao?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0743434012576. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.
Last updated: . Source description: "PURE DARK 100% CACAO". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.