Pure Creamed Coconut
Packaged product Dairy and Eggs Heera
Pure Creamed Coconut contains 675 kcal per 100 g.
Roughly 83% of its calories come from fat, with 13% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 170 kcal per 100 g across 607 products.
100 g provides 120% of the Daily Value for manganese, 74% of the Daily Value for copper and 21% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 675 kcal | |
| Total fat L | 66 g | 85% |
| Saturated fat L | 57 g | 285% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.44 mg | 3% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 0.6 mg | 4% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 16.5 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.4 mg | 1% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 90 mg | 21% |
| Phosphorus L | 197 mg | 16% |
| Potassium L | 647 mg | 14% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0.67 mg | 74% |
| Manganese L | 2.8 mg | 120% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 0.3 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 13%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of dairy and eggs (median 1.3 g)
- Fiber13 gin the top quarter of dairy and eggs (median 0 g)
- Sugars5 gin the top quarter of dairy and eggs (median 1.7 g)
- Fat66 gin the top quarter of dairy and eggs (median 17 g)
- Saturated fat57 gin the top quarter of dairy and eggs (median 15 g)
- Sodium32 mgabove the median for dairy and eggs (median 24 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water2.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 2.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Heera
- Barcode
- 5031416030317
- Quantity
- 200g
- Category
- Coconut milks and creams
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% desiccated coconut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait de coco Mon panier sans gluten | 682 | 10 g | 29 g | 58 g |
| Coconut milk powder Bare organics | 667 | 0 g | 33.3 g | 50 g |
| Coconut milk Waitrose | 689 | 7.9 g | 26.1 g | 61.3 g |
| Coconut drink Diet food | 700 | 7 g | 11 g | 63 g |
| Coconut Cream Powder Chao Thai | 650 | 4.8 g | 37 g | 54 g |
| Bio leche de coco en polvo Sol Natural | 650 | 10 g | 30 g | 60 g |
| Leche de coco en polvo liofilizada Saludviva | 650 | 10 g | 30 g | 50 g |
| Lait coco poudre Maggi | 704 | 8 g | 25 g | 63.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5031416030317. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.