Pure Coconut Oil

Packaged product Nuts and Seeds Baguio

Pure Coconut Oil contains 135 kcal per 100 g. A serving, 15 g (15 g) provides about 20 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 889 kcal per 100 g across 829 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pure Coconut Oil by Baguio, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
135kcal per 100 g
0 gprotein
0 gcarbohydrates
15 gfat
20kcal in serving, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 135 kcal
Total fat L 15 g 19%
Saturated fat L 13 g 65%
Sodium L 0 mg 0%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 0 g 0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Fat: 100%135kcal / 100 g
  • Fat 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Fat15 gin the lowest quarter of nuts and seeds (median 99.9 g)
  • Saturated fat13 gin the lowest quarter of nuts and seeds (median 88 g)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Alcohol L0 g

Product details

Brand
Baguio
Barcode
4804880213231
Quantity
500ml
Label serving
15 g
Category
Coconut oils
Nutri-Score
D as computed by Open Food Facts
NOVA group
2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Coconut oil

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Coconut oil

Similar products

FoodCaloriesProteinCarbsFat
Huile de noix de coco raffiné Cedar 130 0 g 0 g 14 g
Organic Liquid Coconut Oil Nutiva 130 0 g 0 g 14 g
Organic refined coconut oil Tresomega 130 0 g 0 g 14 g
Virgin Coconut Oil Peter Paul 130 0 g 0 g 15 g
Organic Coconut Oil Rockwell's 130 0 g 0 g 14 g
Aceite de coco orgánico Enature 144 0 g 0 g 16 g
Coconut Oil Palermo 126 0 g 0 g 14 g
Hemani Coconut Oil Pure & Natural (400ML) Hemani 126 0 g 0.7 g 14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4804880213231. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pure Coconut Oil?

100 g of Pure Coconut Oil has 135 kcal. Serving, 15 g (15 g): about 20 kcal.

How much protein is in Pure Coconut Oil?

Pure Coconut Oil contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 15 g (15 g). About 0% of its calories come from protein.

How many carbs are in Pure Coconut Oil?

Pure Coconut Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pure Coconut Oil?

Pure Coconut Oil contains 15 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).

How much sodium is in Pure Coconut Oil?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 23, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.