Pupusas
Packaged product Other Foods Del Real Foods
Pupusas contains 166 kcal per 100 g. A serving, 1 pupusa, 145 g (145 g) provides about 240 kcal.
Roughly 43% of its calories come from carbohydrates, with 37% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 2.1 g | 10% |
| Cholesterol L | 17.2 mg | 6% |
| Sodium L | 469 mg | 20% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.69 g | |
| Protein L | 8.3 g | 17% |
| Calcium L | 144 mg | 11% |
| Iron L | 0.69 mg | 4% |
| Potassium L | 177 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 43%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for other foods (median 7.4 g)
- Fiber1.4 gbelow the median for other foods (median 1.8 g)
- Sugars0.69 gin the lowest quarter of other foods (median 3.2 g)
- Fat6.9 gabove the median for other foods (median 6.6 g)
- Saturated fat2.1 gabove the median for other foods (median 2 g)
- Sodium469 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Del Real Foods
- Barcode
- 0829793061018
- Label serving
- 1 pupusa (145 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Крем-сир високобілковий PRO MILK | 166 | 13 g | 9.3 g | 8.5 g |
| Bami Goreng Knorr | 166 | 10.1 g | 17.1 g | 5.9 g |
| Alaska Pollock Finger EB Frozen Food | 166 | 12.8 g | 11.9 g | 8.1 g |
| Volkoren Rogge Desembrood Ekoplaza | 165 | 5.9 g | 32.2 g | 1.2 g |
| Rainbow Deluxe Sampler 18pc Zenshi | 165 | 5 g | 25.2 g | 5 g |
| Happy Heart Platter #2 Zenshi | 165 | 7.2 g | 20.9 g | 5.8 g |
| Frive Salmon Casarecce | 165 | 8.9 g | 10.5 g | 9.5 g |
| Viande à pita de porc Match | 166 | 17.9 g | 1.3 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0829793061018. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.