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Punjabi Tadka

Packaged product Other Foods Haldiram

Punjabi Tadka contains 571 kcal per 100 g. A serving, 100 g (100 g) provides about 571 kcal.

Roughly 60% of its calories come from fat, with 32% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

571kcal per 100 g
11.5 gprotein
45.7 gcarbohydrates
38 gfat
571kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 571 kcal
Total fat L 38 g 49%
Saturated fat L 16.6 g 83%
Trans fat L 0.2 g
Sodium L 1,468 mg 64%
Total carbohydrates L 45.7 g 17%
Dietary fiber L 6.7 g 24%
Total sugars L 3.4 g
Added sugars L 2.7 g 5%
Protein L 11.5 g 23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 32%Fat: 60%571kcal / 100 g
  • Protein 8%
  • Carbohydrates 32%
  • Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.5 gabove the median for other foods (median 7.4 g)
  • Fiber6.7 gin the top quarter of other foods (median 1.8 g)
  • Sugars3.4 gabove the median for other foods (median 3.2 g)
  • Fat38 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat16.6 gin the top quarter of other foods (median 2 g)
  • Sodium1,468 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Haldiram
Barcode
8904063231765
Label serving
100 g
Category
Other Foods

Ingredients

Edible Vegetable Oil, Potato Flakes, Bengal Gram Flour, Tepary Beans Flour, Milk Solids, Indian Spices, Condiments, Iodised Salt, Black Salt & Refined Sugar.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoChickpeasMilkSaltSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8904063231765. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Punjabi Tadka?

100 g of Punjabi Tadka has 571 kcal. Serving, 100 g (100 g): about 571 kcal.

Is Punjabi Tadka high in protein?

Punjabi Tadka contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 11.5 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Punjabi Tadka?

Punjabi Tadka has 45.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Punjabi Tadka?

Punjabi Tadka contains 38 g of fat per 100 g, of which 16.6 g is saturated (83% of the Daily Value).

How much sodium is in Punjabi Tadka?

100 g contains 1,468 mg of sodium, 64% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.