Punjabi Kulfi
Packaged product Other Foods Amul
Punjabi Kulfi contains 213 kcal per 100 g. A serving, 1 portion, 48 g (48 g) provides about 102 kcal.
Roughly 49% of its calories come from fat, with 44% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 7.1 g | 35% |
| Trans fat L | 0.42 g | |
| Cholesterol L | 41.7 mg | 14% |
| Sodium L | 54.2 mg | 2% |
| Total carbohydrates L | 23.1 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 44%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gbelow the median for other foods (median 7 g)
- Sugars6 gabove the median for other foods (median 3.4 g)
- Fat11.7 gabove the median for other foods (median 6.5 g)
- Saturated fat7.1 gin the top quarter of other foods (median 1.9 g)
- Sodium54.2 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amul
- Barcode
- 8901262300292
- Label serving
- 1 portion (48 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| shahi kulfi almond Shahi kulfi | 213 | 3.8 g | 18.8 g | 15 g |
| Spicy Pumpkin Samosas Trader Joe's | 213 | 7.5 g | 25 g | 10 g |
| Kippered Herring King Oscar | 213 | 20 g | 0 g | 15 g |
| Norwegian Fjord Trout Oceanlicious | 213 | 19.8 g | 13.3 g | 8.9 g |
| Manju Popsicle Marunaga | 213 | 2.5 g | 35 g | 7.5 g |
| Falafel IKEA | 213 | 13.8 g | 15 g | 11.3 g |
| Black sesame ice bars Tropical Ice | 213 | 1.3 g | 22.5 g | 13.8 g |
| Aiglefin de l'atlantique croustillant AquaStar | 213 | 11.3 g | 21.3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Punjabi Kulfi?
100 g of Punjabi Kulfi has 213 kcal. Serving, 1 portion, 48 g (48 g): about 102 kcal.
How much protein is in Punjabi Kulfi?
Punjabi Kulfi contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 1.8 g in serving, 1 portion, 48 g (48 g). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Punjabi Kulfi?
Punjabi Kulfi has 23.1 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Punjabi Kulfi?
Punjabi Kulfi contains 11.7 g of fat per 100 g, of which 7.1 g is saturated (35% of the Daily Value).
How much sodium is in Punjabi Kulfi?
100 g contains 54.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262300292. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.