Punjabi Choley & Rice
Packaged product Grains and Pasta Ashoka
Punjabi Choley & Rice contains 125 kcal per 100 g. A serving, 1 pack, 250 g (250 g) provides about 313 kcal.
Roughly 63% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 19.7 g | 7% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 63%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber1.4 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars1 gbelow the median for grains and pasta (median 2.2 g)
- Fat3.7 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.5 g)
- Sodium433 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ashoka
- Barcode
- 8901552029032
- Label serving
- 1 pack (250 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Japanese style udon noodles Havista | 125 | 3 g | 26 g | 0.5 g |
| Salade aux bouchées à la carotte et aux graines de citrouille Marks & Spencer | 125 | 7.9 g | 5.3 g | 6.6 g |
| Yellow Curry with Brown Rice Whole & Simple | 125 | 3.4 g | 16.6 g | 4.7 g |
| Basmati Rice Ocado | 125 | 2.8 g | 27 g | 0.7 g |
| Extra Long Grain Basmati Sainsburys Taste The Difference | 125 | 2.8 g | 26.5 g | 0.7 g |
| Indian Inspired Hearty Grains Bowl Bowl & Basket | 125 | 3.9 g | 22.7 g | 2.4 g |
| Spinach pasta Tesco | 125 | 4.8 g | 21.9 g | 1.3 g |
| Basmati Rice Worldwide Foods | 125 | 2.8 g | 26.5 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Punjabi Choley & Rice?
100 g of Punjabi Choley & Rice has 125 kcal. Serving, 1 pack, 250 g (250 g): about 313 kcal.
How much protein is in Punjabi Choley & Rice?
Punjabi Choley & Rice contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 7.5 g in serving, 1 pack, 250 g (250 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Punjabi Choley & Rice?
Punjabi Choley & Rice has 19.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Punjabi Choley & Rice?
Punjabi Choley & Rice contains 3.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Punjabi Choley & Rice?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901552029032. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.