Pumpkin Spice Wafer
Packaged product Spices, Herbs and Condiments Nature Valley
Pumpkin Spice Wafer contains 528 kcal per 100 g. A serving, 1 bar, 36 g (36 g) provides about 190 kcal.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 30.6 g | 39% |
| Saturated fat L | 16.7 g | 84% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 222 mg | 10% |
| Total carbohydrates L | 61.1 g | 22% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 25 g | |
| Added sugars L | 22.2 g | 44% |
| Protein L | 5.6 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for spices, herbs and condiments (median 6.1 g)
- Fiber5.6 gabove the median for spices, herbs and condiments (median 2.9 g)
- Sugars25 gin the top quarter of spices, herbs and condiments (median 5.2 g)
- Fat30.6 gin the top quarter of spices, herbs and condiments (median 9 g)
- Saturated fat16.7 gin the top quarter of spices, herbs and condiments (median 2.7 g)
- Sodium222 mgbelow the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 528 kcal | 528 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 61.1 g | 61.1 g |
| Fat | 30.6 g | 30.6 g |
| Fiber | 5.6 g | 5.6 g |
| Sugars | 25 g | 25 g |
| Sodium | 222 mg | 222 mg |
Product details
- Brand
- Nature Valley
- Barcode
- 0016000234499
- Label serving
- 1 bar (36 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tayto salt and vinegar share bag Tayto | 528 | 4.9 g | 53 g | 32 g |
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| Marinade aux herbes Migros | 528 | 3 g | 13 g | 52.7 g |
| Salted Caramel Cadbury | 528 | 6.8 g | 60.3 g | 28.7 g |
| Explosions Sea Salt Croky | 528 | 6.3 g | 55 g | 30 g |
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| Lay’s salt & vinegar Lay's | 528 | 6.4 g | 48 g | 34.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0016000234499. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 12, 2026.
- USDA FoodData Central: Branded Foods, record 2774893. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.