Pumpkin Spice Twinkies

Packaged product Sweets and Desserts Hostess

Pumpkin Spice Twinkies contains 364 kcal per 100 g. A serving, 2 cakes, 77 g (77 g) provides about 280 kcal.

Roughly 68% of its calories come from carbohydrates, with 29% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

364kcal per 100 g
2.6 gprotein
61 gcarbohydrates
11.7 gfat
280kcal in serving, 2 cakes, 77 g (77 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 364 kcal
Total fat L 11.7 g 15%
Saturated fat L 4.6 g 23%
Trans fat L 0 g
Cholesterol L 39 mg 13%
Sodium L 468 mg 20%
Total carbohydrates L 61 g 22%
Dietary fiber L 0 g 0%
Total sugars L 40.3 g
Added sugars L 39 g 78%
Protein L 2.6 g 5%
Vitamin D L 0 µg0%
Calcium L 26 mg2%
Iron L 0.91 mg5%
Potassium L 78 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 68%Fat: 29%364kcal / 100 g
  • Protein 3%
  • Carbohydrates 68%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%Calcium2%Potassium2%Vitamin D0%

Nutritional insights

  • Protein2.6 gin the lowest quarter of sweets and desserts (median 4.4 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 1.4 g)
  • Sugars40.3 gin the top quarter of sweets and desserts (median 31 g)
  • Fat11.7 gin the lowest quarter of sweets and desserts (median 18 g)
  • Saturated fat4.6 gbelow the median for sweets and desserts (median 6.7 g)
  • Sodium468 mgin the top quarter of sweets and desserts (median 254 mg)
  • Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 351 kcal364 kcal
Protein 2.6 g2.6 g
Carbohydrates 61 g61 g
Fat 11.7 g11.7 g
Fiber 0 g0 g
Sugars 40.3 g40.3 g
Sodium 468 mg468 mg

Product details

Brand
Hostess
Barcode
0888109255169
Label serving
2 cakes (77 g)
Category
Cakes
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SUGAR, WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, TALLOW, DEXTROSE, EGG, CONTAINS 2% OR LESS: MODIFIED FOOD STARCH, SOYBEAN OIL, HYDROGENATED TALLOW, WHEY, GLYCERIN, SALT, SODIUM ACID PROPHOSPHATE, BAKING SODA, ENZYMES, CORNSTARCH, COTTONSEED OIL, CINNAMON, SORBIC ACID AND POTASSIUM SORBATE, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, XANTHAN GUM, POLYSORBATE 60, MONOCALCIUM PHOSPHATE, YELLOW 5, RED 40.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarEggSaltCinnamonWheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Pumpkin Spice Twinkies?

100 g of Pumpkin Spice Twinkies has 364 kcal. Serving, 2 cakes, 77 g (77 g): about 280 kcal.

How much protein is in Pumpkin Spice Twinkies?

Pumpkin Spice Twinkies contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 2 cakes, 77 g (77 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.4 g).

How many carbs are in Pumpkin Spice Twinkies?

Pumpkin Spice Twinkies has 61 g of total carbohydrates per 100 g, including 0 g of fiber and 40.3 g of sugars.

How much fat is in Pumpkin Spice Twinkies?

Pumpkin Spice Twinkies contains 11.7 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

How much sodium is in Pumpkin Spice Twinkies?

100 g contains 468 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 12, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2774835. License: CC0 1.0 (U.S. public domain). Source record dated June 17, 2026. Imported November 6, 2026.
  • Open Food Facts, record 0888109255169. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.