Pumpkin Spice Snaps
Packaged product Sweets and Desserts Stauffer's
Pumpkin Spice Snaps contains 393 kcal per 100 g. A serving, 4 cookies, 28 g (28 g) provides about 110 kcal.
Roughly 71% of its calories come from carbohydrates, with 25% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
100 g provides 64% of the Daily Value for Niacin (B3) and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 32.1 g | |
| Added sugars L | 32.1 g | 64% |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 10.2 mg | 64% |
| Calcium L | 36 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 71 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 71%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber3.6 gabove the median for sweets and desserts (median 3 g)
- Sugars32.1 gabove the median for sweets and desserts (median 26.8 g)
- Fat10.7 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat5.4 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium250 mgabove the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 67.9 g | 67.9 g |
| Fat | 10.7 g | 10.7 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 32.1 g | 32.1 g |
| Sodium | 250 mg | 250 mg |
Product details
- Brand
- Stauffer's
- Barcode
- 0072320124605
- Quantity
- 14 oz
- Label serving
- 4 cookies (28 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, palm oil, invert sugar, contains less than 2% of allspice, baking soda (for leavening), cinnamon, cloves, ginger, molasses, natural pumpkin flavor, natural vanilla flavor, nutmeg, salt, soy lecithin (an emulsifier).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilCinnamonSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Whole Wheat Fig Bars Nature's Bakery | 393 | 3.6 g | 71.4 g | 8.9 g |
| Gourmet cookies Antonina's | 393 | 3.6 g | 60.7 g | 17.9 g |
| Reisman's, Soft Chip Cookies Reisman Bros Bakery | 393 | 3.6 g | 60.7 g | 17.9 g |
| Celestial Cinnamon Churro Mini Cookies Sweet Logic | 393 | 7.1 g | 53.6 g | 28.6 g |
| Ciambellina con gocce di cioccolato Misura | 393 | 8.5 g | 46 g | 18 g |
| Bite size otmeal raisin cookies Marketside | 393 | 7.1 g | 64.3 g | 12.5 g |
| Simply indulgent gourmet, tiramisu cake batter cookies Simply Indulgent Gourmet | 393 | 3.6 g | 53.6 g | 17.9 g |
| Easter Egg Nests Gianna's | 393 | 3.6 g | 53.6 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Spice Snaps?
100 g of Pumpkin Spice Snaps has 393 kcal. Serving, 4 cookies, 28 g (28 g): about 110 kcal.
How much protein is in Pumpkin Spice Snaps?
Pumpkin Spice Snaps contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 4 cookies, 28 g (28 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Pumpkin Spice Snaps?
Pumpkin Spice Snaps has 67.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 32.1 g of sugars.
How much fat is in Pumpkin Spice Snaps?
Pumpkin Spice Snaps contains 10.7 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Pumpkin Spice Snaps contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (64% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Spice Snaps?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657360. License: CC0 1.0 (U.S. public domain). Source record dated September 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0072320124605. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.