Pumpkin Spice Salad
Packaged product Snacks Ready Pac
Pumpkin Spice Salad contains 221 kcal per 100 g. A serving, 1 container, 149 g (149 g) provides about 329 kcal.
Roughly 57% of its calories come from fat, with 31% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,461 products.
100 g provides 45% of the Daily Value for Vitamin A and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 14.8 g | 19% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 215 mg | 9% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 13.4 g | |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 403 µg | 45% |
| Vitamin C L | 6 mg | 7% |
| Calcium L | 40 mg | 3% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 31%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the top quarter of snacks (median 0 g)
- Fiber2.7 gabove the median for snacks (median 1.1 g)
- Sugars13.4 gin the top quarter of snacks (median 1.8 g)
- Fat14.8 gin the top quarter of snacks (median 0 g)
- Saturated fat2.4 gin the top quarter of snacks (median 0 g)
- Sodium215 mgin the lowest quarter of snacks (median 789 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,340 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 221 kcal | 221 kcal |
| Protein | 7.4 g | 7.4 g |
| Carbohydrates | 18.1 g | 18.1 g |
| Fat | 14.8 g | 14.8 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 13.4 g | 13.4 g |
| Sodium | 215 mg | 215 mg |
Product details
- Brand
- Ready Pac
- Barcode
- 0077745298047
- Label serving
- 1 CONTAINER (149 g)
- Category
- salted-snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetable blend (baby lettuces [lollo rossa, tango, red and green oak, red and green romaine, red leaf, parella], baby greens [tatsoi, mizuna, red and green chard, red and green mustard, frisee], baby kale, baby spinach, radicchio, broccoli, carrots, cauliflower, ingredients may vary by season), pumpkin vinaigrette (vegetable oil [soybean oil and/or canola oil], pumpkin, water, balsamic vinegar [wine vinegar, concentrated grape must], sugar, garlic, natural flavors, dijon mustard [distilled vinegar, water, mustard seed, salt, white wine, sugar, spices, turmeric], salt, spices, xanthan gum), turkey white meat (turkey white meat, water, less than 2% of: sodium lactate, sodium diacetate, rice starch, salt, dextrose, sodium phosphate, sunflower oil, natural flavors, spice), pepitas, dates (dates, dextrose), raisins (raisins, sunflower oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarSugarGarlicSaltSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Spice Salad?
100 g of Pumpkin Spice Salad has 221 kcal. Serving, 1 container, 149 g (149 g): about 329 kcal.
How much protein is in Pumpkin Spice Salad?
Pumpkin Spice Salad contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 11 g in serving, 1 container, 149 g (149 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).
How many carbs are in Pumpkin Spice Salad?
Pumpkin Spice Salad has 18.1 g of total carbohydrates per 100 g, including 2.7 g of fiber and 13.4 g of sugars.
How much fat is in Pumpkin Spice Salad?
Pumpkin Spice Salad contains 14.8 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Pumpkin Spice Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (45% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Spice Salad?
100 g contains 215 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2067034. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0077745298047. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.