Pumpkin Spice Roll Protein Shake
Packaged product Bread and Baked Goods Ryse
Pumpkin Spice Roll Protein Shake contains 45 kcal per 100 g. A serving, 1 bottle, 355 ml (355 g) provides about 160 kcal.
Roughly 76% of its calories come from protein, with 14% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.1 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat | not reported | |
| Cholesterol L | 5.6 mg | 2% |
| Sodium L | 50.7 mg | 2% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 0.28 g | 1% |
| Total sugars L | 0.56 g | |
| Protein L | 8.5 g | 17% |
| Calcium L | 186 mg | 14% |
| Iron L | 0.056 mg | 0.3% |
| Potassium L | 90.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 10%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for bread and baked goods (median 8 g)
- Fiber0.28 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars0.56 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat0.7 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Sodium50.7 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ryse
- Barcode
- 0810137322964
- Label serving
- 1 bottle (355 ml)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coldbrew Gingerbread Oat Latte Trader Joe's | 45 | 0.56 g | 9 g | 0.85 g |
| Lemon & roll Ametller Origen | 45 | 0.2 g | 10 g | 0.5 g |
| Bundaberg Bundaberg | 45 | 0.5 g | 10.9 g | 0.5 g |
| Buntes Gartengemüse mit Nudeln Babydream | 45 | 1.4 g | 6.3 g | 1.1 g |
| Pumpkin Muffin Roche Bros | 46 | 0.57 g | 5.9 g | 2.3 g |
| Cinnamon Roll premier protein | 46 | 8.7 g | 0.87 g | 0.87 g |
| Waffle Oat Latte Rodd’s Iced Coffee | 46 | 1.4 g | 7 g | 1.2 g |
| Hand Rolled Plain Breadsticks Bakery Boys Of New York | 44 | 1.3 g | 8.8 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Spice Roll Protein Shake?
100 g of Pumpkin Spice Roll Protein Shake has 45 kcal. Serving, 1 bottle, 355 ml (355 g): about 160 kcal.
How much protein is in Pumpkin Spice Roll Protein Shake?
Pumpkin Spice Roll Protein Shake contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 30 g in serving, 1 bottle, 355 ml (355 g). About 76% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Pumpkin Spice Roll Protein Shake?
Pumpkin Spice Roll Protein Shake has 1.1 g of total carbohydrates per 100 g, including 0.28 g of fiber and 0.56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Spice Roll Protein Shake?
Pumpkin Spice Roll Protein Shake contains 0.7 g of fat per 100 g.
What vitamins and minerals does Pumpkin Spice Roll Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Spice Roll Protein Shake?
100 g contains 50.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810137322964. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.