Pumpkin spice protein bar
Pumpkin spice protein bar contains 404 kcal per 100 g. A serving, 1 bar, 52 g (52 g) provides about 210 kcal.
Roughly 44% of its calories come from carbohydrates, with 33% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 19% of the Daily Value for potassium and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 26.9 g | |
| Protein L | 23.1 g | 46% |
| Calcium L | 115 mg | 9% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 904 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 44%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.1 gin the top quarter of snacks (median 7.3 g)
- Fiber9.6 gin the top quarter of snacks (median 4 g)
- Sugars26.9 gin the top quarter of snacks (median 4.9 g)
- Fat15.4 gbelow the median for snacks (median 20.8 g)
- Saturated fat1.9 gbelow the median for snacks (median 3.6 g)
- Sodium250 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 365 kcal | 404 kcal |
| Protein | 23.1 g | 23.1 g |
| Carbohydrates | 46.2 g | 46.2 g |
| Fat | 13.5 g | 15.4 g |
| Fiber | 11.5 g | 9.6 g |
| Sugars | 30.8 g | 26.9 g |
| Sodium | 260 mg | 250 mg |
Product details
Similar products
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|---|---|---|---|---|
| Tomato And Herb Flavored Flat Pretzels Precle | 404 | 10.5 g | 78.9 g | 8.8 g |
| 12 G. Protein Bar Rxbar | 404 | 23.1 g | 44.2 g | 15.4 g |
| Protein Bar Grabl | 404 | 31.9 g | 46.8 g | 9.6 g |
| Protein bar Sis | 404 | 31 g | 37 g | 19 g |
| Chips lentilles à la crème Koro | 404 | 21 g | 57 g | 9 g |
| Peanut Butter Plant Protein Bar Rxbar | 404 | 19.2 g | 48.1 g | 17.3 g |
| Protein bar P.B. & Jelly | 404 | 20.2 g | 40.4 g | 22.3 g |
| Impact Whey Protein Jelly Belly Buttered Popcorn Myprotein | 404 | 64 g | 20.2 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin spice protein bar?
100 g of Pumpkin spice protein bar has 404 kcal. Serving, 1 bar, 52 g (52 g): about 210 kcal.
Is Pumpkin spice protein bar high in protein?
Pumpkin spice protein bar contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value), or 12 g in serving, 1 bar, 52 g (52 g). About 22% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Pumpkin spice protein bar?
Pumpkin spice protein bar has 46.2 g of total carbohydrates per 100 g, including 9.6 g of fiber and 26.9 g of sugars.
How much fat is in Pumpkin spice protein bar?
Pumpkin spice protein bar contains 15.4 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Pumpkin spice protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (19% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin spice protein bar?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 7, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2393724. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.
- Open Food Facts, record 0859162007194. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.