Pumpkin Spice
Packaged product Spices, Herbs and Condiments IQ BAR
Pumpkin Spice contains 400 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 180 kcal.
Roughly 48% of its calories come from fat, with 29% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 325 kcal per 100 g across 5,735 products.
100 g provides 56% of the Daily Value for Vitamin E, 33% of the Daily Value for iron and 33% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 24.4 g | 31% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 17.8 g | 63% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.7 g | 53% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 8.3 mg | 56% |
| Choline L | 0 mg | 0% |
| Calcium L | 173 mg | 13% |
| Iron L | 6 mg | 33% |
| Magnesium L | 140 mg | 33% |
| Potassium L | 418 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 29%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the top quarter of spices, herbs and condiments (median 6 g)
- Fiber17.8 gin the top quarter of spices, herbs and condiments (median 2.9 g)
- Sugars2.2 gbelow the median for spices, herbs and condiments (median 5 g)
- Fat24.4 gabove the median for spices, herbs and condiments (median 9.2 g)
- Saturated fat6.7 gabove the median for spices, herbs and condiments (median 2.6 g)
- Sodium256 mgbelow the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- IQ BAR
- Barcode
- 0850004554791
- Label serving
- 1 bar (45 g)
- Category
- Spices, Herbs and Condiments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, Protein Blend (Pea Protein Crisps [Pea Protein, Tapioca Starch], Pea Protein), Natural Flavors, Prebiotic Blend (Tapioca Fiber, Vegetable Fiber), Coconut Oil, Water, Cinnamon, Pumpkin, Sea Salt, Lion's Mane, Stevia Plant Extract, Vitamin E
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondCoconut oilCinnamonSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Spice?
100 g of Pumpkin Spice has 400 kcal. Serving, 1 bar, 45 g (45 g): about 180 kcal.
Is Pumpkin Spice high in protein?
Pumpkin Spice contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 12 g in serving, 1 bar, 45 g (45 g). About 23% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6 g).
How many carbs are in Pumpkin Spice?
Pumpkin Spice has 33.3 g of total carbohydrates per 100 g, including 17.8 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Spice?
Pumpkin Spice contains 24.4 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Pumpkin Spice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (56% DV), iron (33% DV), magnesium (33% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Spice?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850004554791. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.