Pumpkin spice high protein Muffin
Packaged product Bread and Baked Goods Bootylicious
Pumpkin spice high protein Muffin contains 257 kcal per 100 g. A serving, 1 cup, 74 g (74 g) provides about 190 kcal.
Roughly 58% of its calories come from carbohydrates, with 42% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 6.8 mg | 2% |
| Sodium L | 203 mg | 9% |
| Total carbohydrates L | 47.3 g | 17% |
| Dietary fiber L | 21.6 g | 77% |
| Total sugars L | 6.8 g | |
| Added sugars L | 4.1 g | 8% |
| Protein L | 33.8 g | 68% |
| Calcium L | 149 mg | 11% |
| Potassium L | 257 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.8 gin the top quarter of bread and baked goods (median 8 g)
- Fiber21.6 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars6.8 gabove the median for bread and baked goods (median 3.9 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Sodium203 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bootylicious
- Barcode
- 0854317008132
- Label serving
- 1 cup (74 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Raisin Bagels Boichik | 257 | 8 g | 58.5 g | 0.8 g |
| Seed Bread Balthazar Bakery | 257 | 8.6 g | 42.9 g | 5.7 g |
| Flatbread JUMBO | 257 | 8.2 g | 50.4 g | 5 g |
| Tesco Finest Plain Naan Bread 2 Pack Tesco | 257 | 8 g | 43.2 g | 5.1 g |
| Bun Pav Atul Bakery | 257 | 9.1 g | 50 g | 2.3 g |
| Smart Pockets Original Soft Style Pita Bread TOUFAYAN BAKERIES | 257 | 11.4 g | 48.6 g | 2.9 g |
| Plain Bagel Sprouts | 257 | 9.7 g | 52.2 g | 0.89 g |
| Peasant Bread Bread Alone | 257 | 8.6 g | 51.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin spice high protein Muffin?
100 g of Pumpkin spice high protein Muffin has 257 kcal. Serving, 1 cup, 74 g (74 g): about 190 kcal.
Is Pumpkin spice high protein Muffin high in protein?
Pumpkin spice high protein Muffin contains 33.8 g of protein per 100 g (68% of the 50 g Daily Value), or 25 g in serving, 1 cup, 74 g (74 g). About 42% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Pumpkin spice high protein Muffin?
Pumpkin spice high protein Muffin has 47.3 g of total carbohydrates per 100 g, including 21.6 g of fiber and 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin spice high protein Muffin?
Pumpkin spice high protein Muffin contains 0 g of fat per 100 g.
What vitamins and minerals does Pumpkin spice high protein Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin spice high protein Muffin?
100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854317008132. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.