Pumpkin spice high protein Muffin
Packaged product Bread and Baked Goods Bootylicious
Pumpkin spice high protein Muffin contains 257 kcal per 100 g. A serving, 1 cup, 74 g (74 g) provides about 190 kcal.
Roughly 58% of its calories come from carbohydrates, with 42% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 6.8 mg | 2% |
| Sodium L | 203 mg | 9% |
| Total carbohydrates L | 47.3 g | 17% |
| Dietary fiber L | 21.6 g | 77% |
| Total sugars L | 6.8 g | |
| Added sugars L | 4.1 g | 8% |
| Protein L | 33.8 g | 68% |
| Calcium L | 149 mg | 11% |
| Potassium L | 257 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.8 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber21.6 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars6.8 gabove the median for bread and baked goods (median 4 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Sodium203 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bootylicious
- Barcode
- 0854317008132
- Label serving
- 1 cup (74 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Raisin Bagels Boichik | 257 | 8 g | 58.5 g | 0.8 g |
| Flatbread JUMBO | 257 | 8.2 g | 50.4 g | 5 g |
| Tesco Finest Plain Naan Bread 2 Pack Tesco | 257 | 8 g | 43.2 g | 5.1 g |
| Smart Pockets Original Soft Style Pita Bread TOUFAYAN BAKERIES | 257 | 11.4 g | 48.6 g | 2.9 g |
| Pumpernickel Bagel Seattle Bagel Bakery | 257 | 8 g | 52.2 g | 1.3 g |
| New York Style Cinnamon Raisin Bagels Sprouts Market | 257 | 8.9 g | 53.1 g | 0.89 g |
| Blueberry Bagel Sprouts | 257 | 8 g | 52.2 g | 1.3 g |
| Organic Whole Wheat Bread 365 | 257 | 8.6 g | 48.6 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0854317008132. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.