Pumpkin Spice Granola
Packaged product Breakfast Cereals H-E-B
Pumpkin Spice Granola contains 434 kcal per 100 g. A serving, 0.5 cup, 53 g (53 g) provides about 230 kcal.
Roughly 61% of its calories come from carbohydrates, with 31% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 15.1 g | 19% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 255 mg | 11% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 28.3 g | |
| Added sugars L | 22.6 g | 45% |
| Protein L | 9.4 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 75.5 mg | 6% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 434 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 61%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for breakfast cereals (median 9.3 g)
- Fiber5.7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars28.3 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat15.1 gabove the median for breakfast cereals (median 11.2 g)
- Saturated fat1.9 gbelow the median for breakfast cereals (median 1.9 g)
- Sodium255 mgabove the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0019787029754
- Label serving
- 0.5 cup (53 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Pie Flavored Granola H-E-B | 434 | 9.4 g | 69.8 g | 13.2 g |
| Pumpkin Spice Flavored Granola H-E-B | 434 | 9.4 g | 73.6 g | 15.1 g |
| Country LaneGranola Walnut Creek Foods | 434 | 9.4 g | 50.9 g | 22.6 g |
| Maple Pecan Clusters Cereal Trader Joe's | 434 | 7.5 g | 73.6 g | 13.2 g |
| 100% Natural Granola, Vanilla Almond Price Chopper | 434 | 13.2 g | 64.2 g | 13.2 g |
| Cini minie Crazycrunsh Nestlé | 434 | 5.1 g | 69.2 g | 14.3 g |
| Choconuts Splash Cereais Recheados de Chocolate e Avelã Pingo Doce | 434 | 7.6 g | 64 g | 15 g |
| Weider Yoghurt muesli Classic Weider | 434 | 13 g | 56 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Spice Granola?
100 g of Pumpkin Spice Granola has 434 kcal. Serving, 0.5 cup, 53 g (53 g): about 230 kcal.
How much protein is in Pumpkin Spice Granola?
Pumpkin Spice Granola contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 53 g (53 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Pumpkin Spice Granola?
Pumpkin Spice Granola has 67.9 g of total carbohydrates per 100 g, including 5.7 g of fiber and 28.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Spice Granola?
Pumpkin Spice Granola contains 15.1 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
What vitamins and minerals does Pumpkin Spice Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Spice Granola?
100 g contains 255 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019787029754. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.