Pumpkin Seeds Roasted & Salted
Packaged product Nuts and Seeds Lidl
Pumpkin Seeds Roasted & Salted contains 432 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 432 kcal.
Roughly 76% of its calories come from fat, with 20% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 568 kcal per 100 g across 26 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 35.5 g | 46% |
| Saturated fat L | 7.3 g | 37% |
| Sodium L | 1,100 mg | 48% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.3 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 4%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.3 gin the lowest quarter of nuts and seeds (median 32 g)
- Fiber5.6 gbelow the median for nuts and seeds (median 6.1 g)
- Sugars2.1 gabove the median for nuts and seeds (median 1.6 g)
- Fat35.5 gin the lowest quarter of nuts and seeds (median 45 g)
- Saturated fat7.3 gbelow the median for nuts and seeds (median 8.1 g)
- Sodium1,100 mgabove the median for nuts and seeds (median 330 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489125730
- Label serving
- 1 Serving (100 g)
- Category
- Roasted pumpkin seeds
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
97% Pumpkin Seeds, 2.8% Salt, Wheat Flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin seeds roasted with salt Southern grove | 429 | 17.9 g | 53.6 g | 17.9 g |
| Pumpkin seeds .Roasted & Salted. 1001 delights | 465 | 28.6 g | 0.9 g | 36.9 g |
| Graines De Potiron 200g Suntat | 471 | 25 g | 6 g | 34 g |
| pipas de calabaza eliges | 479 | 23 g | 11 g | 34 g |
| geröstete Kürbiskerne - Süsse Versuchung Bremer Gewürzhandel | 510 | 21 g | 42 g | 30 g |
| Graines de courge grillées Göral | 533 | 37 g | 21 g | 36 g |
| Göral Roasted Pumpkin Seed Goral | 533 | 37 g | 21 g | 36 g |
| Mild chili roasted pumpkin and sunflower seeds Lawncourt Harvest Ltd | 560 | 21.2 g | 17.2 g | 44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489125730. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.