Pumpkin Seeds (RAW)
Packaged product Nuts and Seeds Popular Fit - Eats
Pumpkin Seeds (RAW) contains 614 kcal per 100 g. A serving, 28 g (28 g) provides about 172 kcal.
Roughly 73% of its calories come from fat, with 22% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 614 kcal | |
| Total fat L | 49.7 g | 64% |
| Saturated fat L | 9 g | 45% |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 0.71 mg | 0% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 11.8 g | 42% |
| Total sugars L | 1.4 g | |
| Protein L | 34.3 g | 69% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 5%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34.3 gabove the median for nuts and seeds (median 30 g)
- Fiber11.8 gin the top quarter of nuts and seeds (median 6.4 g)
- Sugars1.4 gin the top quarter of nuts and seeds (median 1.3 g)
- Fat49.7 gin the top quarter of nuts and seeds (median 46.7 g)
- Saturated fat9 gin the top quarter of nuts and seeds (median 8.5 g)
- Sodium0.71 mgin the lowest quarter of nuts and seeds (median 18 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Popular Fit - Eats
- Barcode
- 8906108305158
- Quantity
- 100g
- Label serving
- 28 g
- Category
- Pumpkin seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pumpkin seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kürbiskerne Bio Sonne | 614 | 37.1 g | 2.9 g | 48.4 g |
| Pumpkin seeds KoRo | 614 | 34 g | 4.8 g | 51 g |
| Graines de courge biofarm | 615 | 35.6 g | 4.7 g | 49.1 g |
| Kürbiskerne Meienburg | 615 | 35 g | 4 g | 50 g |
| Sementes de Abóbora Cem Porcento | 615 | 30.1 g | 18.4 g | 49 g |
| Pumpkin Seeds Alesto ( Lidl ) | 615 | 38.5 g | 1.4 g | 48.5 g |
| Graines de courges toastées Celnat | 616 | 38 g | 5.3 g | 48 g |
| Bio Campiuns graines de courge Coop naturaplan | 616 | 36 g | 4.7 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seeds (RAW)?
100 g of Pumpkin Seeds (RAW) has 614 kcal. Serving, 28 g (28 g): about 172 kcal.
Is Pumpkin Seeds (RAW) high in protein?
Pumpkin Seeds (RAW) contains 34.3 g of protein per 100 g (69% of the 50 g Daily Value), or 9.6 g in serving, 28 g (28 g). About 22% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 30 g).
How many carbs are in Pumpkin Seeds (RAW)?
Pumpkin Seeds (RAW) has 7.2 g of total carbohydrates per 100 g, including 11.8 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Seeds (RAW)?
Pumpkin Seeds (RAW) contains 49.7 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
How much sodium is in Pumpkin Seeds (RAW)?
100 g contains 0.71 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906108305158. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.