Pumpkin Seeds
Packaged product Nuts and Seeds Pegah
Pumpkin Seeds contains 581 kcal per 100 g. A serving, 0.25 cup, 31 g (31 g) provides about 180 kcal.
Roughly 66% of its calories come from fat, with 25% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 45% of the Daily Value for iron and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 581 kcal | |
| Total fat L | 41.9 g | 54% |
| Saturated fat L | 9.7 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 32.3 mg | 1% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 0 g | |
| Protein L | 35.5 g | 71% |
| Calcium L | 64.5 mg | 5% |
| Iron L | 8.1 mg | 45% |
| Potassium L | 726 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 9%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35.5 gin the top quarter of nuts and seeds (median 10 g)
- Fiber6.5 gabove the median for nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat41.9 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat9.7 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium32.3 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pegah
- Barcode
- 0628451492931
- Label serving
- 0.25 cup (31 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted & Salted Cashew Nuts Padkos | 581 | 16.7 g | 30 g | 47.7 g |
| Sprinkle Nuts Messaris | 580 | 25.5 g | 16 g | 46.9 g |
| Cashew nuts Bodrum | 581 | 20 g | 29 g | 45 g |
| Coconut White Hotel Chocolate | 581 | 6.5 g | 48.4 g | 41.9 g |
| Roasted & Salted Cashew Nuts Padkos | 581 | 16.8 g | 30 g | 47.8 g |
| Raw Pumpkin Seeds Unsalted NOW® Real Food | 581 | 35.5 g | 12.9 g | 41.9 g |
| Hulled Hemp Seeds Badia | 581 | 32.3 g | 6.5 g | 58.1 g |
| Sunflower Seeds BWFO | 581 | 19.8 g | 18.6 g | 47.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seeds?
100 g of Pumpkin Seeds has 581 kcal. Serving, 0.25 cup, 31 g (31 g): about 180 kcal.
Is Pumpkin Seeds high in protein?
Pumpkin Seeds contains 35.5 g of protein per 100 g (71% of the 50 g Daily Value), or 11 g in serving, 0.25 cup, 31 g (31 g). About 25% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Pumpkin Seeds?
Pumpkin Seeds has 12.9 g of total carbohydrates per 100 g, including 6.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Seeds?
Pumpkin Seeds contains 41.9 g of fat per 100 g, of which 9.7 g is saturated (48% of the Daily Value).
What vitamins and minerals does Pumpkin Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (45% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Seeds?
100 g contains 32.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628451492931. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.