Pumpkin seeds
Packaged product Nuts and Seeds Market Basket
Pumpkin seeds contains 567 kcal per 100 g.
Roughly 69% of its calories come from fat, with 19% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).
100 g provides 48% of the Daily Value for iron and 17% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 43.3 g | 56% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Protein L | 26.7 g | 53% |
| Calcium L | 33 mg | 3% |
| Iron L | 8.7 mg | 48% |
| Potassium L | 800 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 12%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the lowest quarter of nuts and seeds (median 30 g)
- Fiber10 gin the top quarter of nuts and seeds (median 6.4 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.3 g)
- Fat43.3 gin the lowest quarter of nuts and seeds (median 46.7 g)
- Saturated fat6.7 gin the lowest quarter of nuts and seeds (median 8.5 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 18 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 13 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 567 kcal |
| Protein | 26.7 g | 26.7 g |
| Carbohydrates | 16.7 g | 16.7 g |
| Fat | 43.3 g | 43.3 g |
| Fiber | n/a | 10 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Market Basket
- Barcode
- 0049705408148
- Quantity
- 13 oz
- Category
- Pumpkin seeds
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Pumpkin Seeds Roasted Salt Target | 567 | 26.7 g | 10 g | 50 g |
| Organic Raw Pumpkin Seeds Aurora Natural | 567 | 30 g | 13.3 g | 50 g |
| Pipas Calabaza Crudas Peladas CARREFOUR FRANCE | 567 | 30 g | 6.3 g | 46 g |
| Organic Raw Pumpkin Seeds Familie | 567 | 35.5 g | 7.9 g | 46.6 g |
| Raw Pumpkin Seeds Kind | 567 | 30 g | 13.3 g | 50 g |
| Pumpkin seeds Dr. Keskin | 567 | 24.5 g | 13.9 g | 45.9 g |
| Graine de courge sans sel Fruidely | 567 | 30 g | 10 g | 50 g |
| Jewel osco, raw pumpkin kernels Jewel Osco | 567 | 30 g | 10 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2552565. License: CC0 1.0 (U.S. public domain). Source record dated March 15, 2023. Imported November 6, 2026.
- Open Food Facts, record 0049705408148. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.