Pumpkin Seeds
Packaged product Nuts and Seeds Imtiaz
Pumpkin Seeds contains 567 kcal per 100 g. A serving, 100.0 g (100 g) provides about 567 kcal.
Roughly 68% of its calories come from fat, with 18% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 33% of the Daily Value for iron, 16% of the Daily Value for potassium and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 8.4 g | 42% |
| Sodium L | 477 mg | 21% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 1.3 g | |
| Protein L | 29 g | 58% |
| Calcium L | 152 mg | 12% |
| Iron L | 6 mg | 33% |
| Potassium L | 770 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 14%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of nuts and seeds (median 10 g)
- Fiber6.4 gabove the median for nuts and seeds (median 6 g)
- Sugars1.3 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat48 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat8.4 gabove the median for nuts and seeds (median 5.3 g)
- Sodium477 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Imtiaz
- Barcode
- 0745314035095
- Label serving
- 100.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden flax seed Valued Naturals | 567 | 20 g | 26.7 g | 40 g |
| Mixed nuts Gurleys | 567 | 16.7 g | 23.3 g | 50 g |
| Thai Spicy Nuts Koh Kae | 567 | 20 g | 36.7 g | 36.7 g |
| Toffee Coconut Cashew Members Mark | 567 | 13.3 g | 50 g | 33.3 g |
| Nut trio Gold Emblem | 567 | 13.3 g | 30 g | 46.7 g |
| Cabernet Poppyseed Biltmore | 567 | 0 g | 46.7 g | 43.3 g |
| Apple Spiced Walnuts Taos Bakes | 567 | 10 g | 36.7 g | 43.3 g |
| Sunflower Seeds - Half Salt Hill’s | 567 | 20 g | 20 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seeds?
100 g of Pumpkin Seeds has 567 kcal. Serving, 100.0 g (100 g): about 567 kcal.
Is Pumpkin Seeds high in protein?
Pumpkin Seeds contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 29 g in serving, 100.0 g (100 g). About 18% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Pumpkin Seeds?
Pumpkin Seeds has 21.4 g of total carbohydrates per 100 g, including 6.4 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Seeds?
Pumpkin Seeds contains 48 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).
What vitamins and minerals does Pumpkin Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV), potassium (16% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Seeds?
100 g contains 477 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0745314035095. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.