Pumpkin Seed
Packaged product Nuts and Seeds Superior Nut & Candy
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Pumpkin Seed contains 321 kcal per 100 g. A serving, 28 g, 0.25 cup (28 g) provides about 90 kcal.
Roughly 48% of its calories come from fat, with 34% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 574 kcal per 100 g across 390 products.
100 g provides 32% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,190,000 mg | 182,174% |
| Total carbohydrates L | 39.3 g | 14% |
| Dietary fiber L | 39.3 g | 140% |
| Total sugars L | 0 g | |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 5.8 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 34%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the lowest quarter of nuts and seeds (median 30 g)
- Fiber39.3 gin the top quarter of nuts and seeds (median 6.3 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.3 g)
- Fat25 gin the lowest quarter of nuts and seeds (median 46.7 g)
- Saturated fat12.5 gin the top quarter of nuts and seeds (median 8.5 g)
- Sodium4,190,000 mgin the top quarter of nuts and seeds (median 20 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 39.3 g | 39.3 g |
| Fat | 25 g | 25 g |
| Fiber | 39.3 g | 39.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 4,256 mg | 4,190,000 mg |
Product details
- Brand
- Superior Nut & Candy
- Barcode
- 0722648932085
- Label serving
- 28 g (0.25 cup)
- Category
- Pumpkin seeds
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
In shell dry roasted pumpkin seeds and salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Seeds Amigos Snacks | 370 | 22.2 g | 22.2 g | 44.4 g |
| Graines de citrouille grillées salées Cora | 374 | 16 g | 10 g | 29 g |
| Cripsbread Spar Premium | 228 | 9.2 g | 22.4 g | 10.4 g |
| Pumpkin Seed & Flax Granola Cereal Simply Nature | 418 | 9.1 g | 61.8 g | 16.4 g |
| Pumpkin seeds First Street | 429 | 17.9 g | 53.6 g | 17.9 g |
| Graine de courge grillees salees Casamayore | 431 | 14.9 g | 6.4 g | 35.4 g |
| New century snacks, pumpkin seeds New Century Snacks | 433 | 16.7 g | 53.3 g | 16.7 g |
| Pumpkin seed Alesto | 433 | 27.2 g | 1.5 g | 33.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seed?
100 g of Pumpkin Seed has 321 kcal. Serving, 28 g, 0.25 cup (28 g): about 90 kcal.
Is Pumpkin Seed high in protein?
Pumpkin Seed contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 28 g, 0.25 cup (28 g). About 18% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 30 g).
How many carbs are in Pumpkin Seed?
Pumpkin Seed has 39.3 g of total carbohydrates per 100 g, including 39.3 g of fiber and 0 g of sugars.
How much fat is in Pumpkin Seed?
Pumpkin Seed contains 25 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Pumpkin Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Seed?
100 g contains 4,190,000 mg of sodium, 182,174% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 7, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1882058. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2018. Imported November 6, 2026.
- Open Food Facts, record 0722648932085. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.