Pumpkin Seed + Flax Granola
Packaged product Breakfast Cereals NATURE'S PATH ORGANIC
Pumpkin Seed + Flax Granola contains 473 kcal per 100 g. A serving, 1 serving, 55 g (55 g) provides about 260 kcal.
Roughly 56% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
100 g provides 40% of the Daily Value for iron, 32% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 81.8 mg | 4% |
| Total carbohydrates L | 67.3 g | 24% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 18.2 g | |
| Added sugars L | 29.8 g | 60% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.38 mg | 32% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 0.85 mg | 5% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 35.3 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 54.5 mg | 4% |
| Iron L | 7.3 mg | 40% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 327 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 1.5 µg | 1% |
| Chloride L | 1.8 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 56%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for breakfast cereals (median 10.3 g)
- Fiber9.1 gabove the median for breakfast cereals (median 8.3 g)
- Sugars18.2 gabove the median for breakfast cereals (median 15 g)
- Fat18.2 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat2.7 gabove the median for breakfast cereals (median 2.5 g)
- Sodium81.8 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water12.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 41 µg |
|---|
Other components (3)
| Water L | 12.8 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- NATURE'S PATH ORGANIC
- Barcode
- 0058449211303
- Quantity
- 28.2 oz
- Label serving
- 1 serving (55 g)
- Category
- Mueslis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats*, cane sugar*, soy oil*, brown rice flour*, pumpkin seeds*, flax seeds*, oat syrup solids* (oat syrup solids*, tocopherols), sea salt, molasses*, cinnamon*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Granolove maple spice crunch PRANA | 473 | 9.4 g | 60 g | 21.2 g |
| Pumpkin Seed + Flax Granola Nature's Path Organic | 473 | 10.9 g | 67.3 g | 18.2 g |
| Granolove croquamt de petits fruits Prana | 473 | 9.1 g | 58.2 g | 23.6 g |
| Pumpkin Seed + Flax Granola Nature's Path Organic | 473 | 10.9 g | 67.3 g | 18.2 g |
| Crispy Light Granola Cocoa Crunch Made Good | 473 | 7.3 g | 69.1 g | 18.2 g |
| Granolove - mixed berry crunch Prana | 473 | 9.1 g | 58.2 g | 23.6 g |
| granola almond butter healthy habits | 473 | 10.5 g | 56.5 g | 20.8 g |
| 5 Grain Muesli The Whole Truth | 473 | 12.4 g | 66 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0058449211303. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Source description: "PUMPKIN SEED + FLAX GRANOLA". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.