Pumpkin Seed Butter
Packaged product Fats and Oils 88Acres
Pumpkin Seed Butter contains 576 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 190 kcal.
Roughly 75% of its calories come from fat, with 16% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (576 kcal per 100 g).
100 g provides 45% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 576 kcal | |
| Total fat L | 51.5 g | 66% |
| Saturated fat L | 7.6 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 9.1 g | |
| Protein L | 24.2 g | 48% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 61 mg | 5% |
| Iron L | 8.2 mg | 45% |
| Potassium L | 667 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 10%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.2 gin the top quarter of fats and oils (median 17.9 g)
- Fiber6.1 gbelow the median for fats and oils (median 6.2 g)
- Sugars9.1 gabove the median for fats and oils (median 7.9 g)
- Fat51.5 gabove the median for fats and oils (median 48.5 g)
- Saturated fat7.6 gbelow the median for fats and oils (median 7.8 g)
- Sodium30 mgbelow the median for fats and oils (median 109 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 576 kcal | 576 kcal |
| Protein | 24.2 g | 24.2 g |
| Carbohydrates | 15.2 g | 15.2 g |
| Fat | 51.5 g | 51.5 g |
| Fiber | 6.1 g | 6.1 g |
| Sugars | 9.1 g | 9.1 g |
| Sodium | 45 mg | 30 mg |
Product details
- Brand
- 88Acres
- Barcode
- 0857851005063
- Quantity
- 14 oz
- Label serving
- 2 Tbsp (33 g)
- Category
- Vegetable fats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic pumpkin seeds, organic expeller pressed sunflower oil, organic powdered sugar (organic cane sugar, organic tapioca starch), sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSugarSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted No Added Sugar Watermelon Seed Butter, Roasted 88Acres | 576 | 27.3 g | 15.2 g | 51.5 g |
| Watermelon Seed Butter 88 Acres | 576 | 24.2 g | 21.2 g | 48.5 g |
| Creamy Peanut Butter Spread JIF | 576 | 21.2 g | 24.2 g | 48.5 g |
| Jif, Natural, Crunchy Peanut Butter Spread, Honey, Honey JIF | 576 | 21.2 g | 30.3 g | 45.5 g |
| Omega-3 Extra Crunchy, Peanut Butter JIF | 576 | 21.2 g | 24.2 g | 48.5 g |
| Almond Butter JIF | 576 | 21.2 g | 24.2 g | 48.5 g |
| Jif, Crunchy Almond Butter JIF | 576 | 21.2 g | 21.2 g | 48.5 g |
| Butter Me Up!, Cashew Butter Orange Music Inc. | 576 | 15.2 g | 27.3 g | 42.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seed Butter?
100 g of Pumpkin Seed Butter has 576 kcal. Serving, 2 tbsp, 33 g (33 g): about 190 kcal.
Is Pumpkin Seed Butter high in protein?
Pumpkin Seed Butter contains 24.2 g of protein per 100 g (48% of the 50 g Daily Value), or 8 g in serving, 2 tbsp, 33 g (33 g). About 16% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 17.9 g).
How many carbs are in Pumpkin Seed Butter?
Pumpkin Seed Butter has 15.2 g of total carbohydrates per 100 g, including 6.1 g of fiber and 9.1 g of sugars.
How much fat is in Pumpkin Seed Butter?
Pumpkin Seed Butter contains 51.5 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
What vitamins and minerals does Pumpkin Seed Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (45% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Seed Butter?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 4, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2096933. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0857851005063. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.