Pumpkin seed and flax
Packaged product Nuts and Seeds Nature's Path
Pumpkin seed and flax contains 473 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 81.8 mg | 4% |
| Total carbohydrates L | 67.3 g | 24% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 18.2 g | |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 56%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gabove the median for nuts and seeds (median 10 g)
- Fiber9.1 gabove the median for nuts and seeds (median 6 g)
- Sugars18.2 gabove the median for nuts and seeds (median 7 g)
- Fat18.2 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat2.7 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium81.8 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Path
- Barcode
- 53328892
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin seed+flax Natures path organic | 473 | 10.9 g | 67.3 g | 18.2 g |
| Pumkin seed & flax Nature's Path Organic | 473 | 10.9 g | 67.3 g | 18.2 g |
| The Seed of Life Tribal Blend Kapai Puku | 473 | 16.7 g | 37.8 g | 26.7 g |
| Chia Seed tricolor Quinoa MeiNiu | 473 | 11.5 g | 61.5 g | 19.2 g |
| Coconut Wafer Thai Choice | 473 | 3.3 g | 70 g | 20 g |
| Dark Choc Hazelnut Pana Organic | 473 | 6 g | 49.2 g | 30 g |
| Nuts Time Good Morning mix de frutos secos y frutas deshidratadas con mango envase 100 g sin gluten Medina | 473 | 14 g | 45.4 g | 24.9 g |
| Nut bars Kirkland | 473 | 12 g | 23 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin seed and flax?
100 g of Pumpkin seed and flax has 473 kcal.
Is Pumpkin seed and flax high in protein?
Pumpkin seed and flax contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Pumpkin seed and flax?
Pumpkin seed and flax has 67.3 g of total carbohydrates per 100 g, including 9.1 g of fiber and 18.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin seed and flax?
Pumpkin seed and flax contains 18.2 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Pumpkin seed and flax?
100 g contains 81.8 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 53328892. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.